How many calories does a roast chicken have?

The calorie of the edible part of roast chicken is about 265 calories/100g.

A normal-sized roast chicken is about 500 grams, which contains more than 1200 calories. It is a high-calorie food, which is not recommended for people who want to lose weight, and the roast chicken is greasy. Usually eat in moderation.

The calories of roast chicken are relatively high, accounting for half of our daily intake. In order to make the roast chicken taste more delicious, the general merchants will choose a smaller chicken, that is, a roast chicken, which may be eaten by an adult in two meals at most. This is not counting rice and other dishes.

Therefore, if we eat roast chicken, it will definitely lead to high calorie intake. In addition, we should know that the fat content of roast chicken is also relatively high, and the fat content of 100 g of roast chicken reaches 16.7 g.

Can I eat roast chicken to lose weight?

After reading the calorie data of roast chicken above, you should know that people who lose weight had better eat less or not eat roast chicken. Because the roast chicken is too hot. If you really want to eat it, you'd better not eat the skin of roast chicken, because the skin of roast chicken is very fat, and a lot of calories and fat come from it.

Therefore, if we don't eat the skin of roast chicken when eating, we can reduce the calorie intake to some extent. In addition, it is best not to eat roast chicken just because it is delicious. It is best to eat only a few pieces of a meal.

In addition, when eating roast chicken, it is best to eat it with some vegetables, which can not only relieve boredom, but also balance the intake of nutrients, which is more conducive to our health.