How to eat mint leaves

Mint is no stranger to many people. When the throat is uncomfortable, many people like to contain some mint to relieve the symptoms of sore throat, but many people only know mint, but they don't know mint leaves. Mint leaves have a great effect, not only refreshing, but also anti-inflammatory and detoxifying. Mint leaves are often used as ingredients, so how to eat mint leaves?

1, mint soup

Practice: Wash the mint leaves first, then cut them into pieces, then brew them with boiling water, and finally put some salt and sesame oil. At this time, the mint soup is finished, which can play the role of eliminating fire and relieving summer heat. Mint soup has the effect of igniting fire and refreshing.

2.mint fried chicken

Practice: Cut the chicken into shreds and put it in a bowl. Then, if the egg white, starch and salt are stirred evenly at the same time, the mint stalks are washed and cut into sections. At this time, the oil in the pot needs to be heated to 50%, and other seasonings can be added.

3. Mint porridge

Practice: You need to use some fresh mint, then boil it with clear water over medium heat, and then boil it to a certain extent and then cool it, so that you can fish out the mint leaves, but the soup needs to be kept for later use. At this time, it is necessary to put the japonica rice into the pot to cook porridge. When it is almost cooked, add mint soup and some rock sugar until it boils. Its taste can greatly increase people's appetite.

4, mint mung bean cake

Practice: first take some mung beans and boil them, then add some other ingredients to knead them into stuffing, and then stew them in a pot until they are cool.

As a kind of food, mint leaves must not be used as a staple food to avoid harm to the body. When mint leaves are used as medicinal materials, the dosage should follow the doctor's advice, and it is forbidden to increase or decrease the dosage at will. Once eaten in excess, it will have a strong paralyzing effect, and even bring life-threatening when it is serious, which needs great attention. Women and children in lactation and pregnancy should not eat mint leaves. Similarly, mint should not be drunk with carbonated drinks at the same time to prevent stomach damage. Although mint has many functions, it still needs to pay more attention to some taboos in the process of eating.