How to recuperate postpartum constipation, how to recuperate postpartum constipation and how to do it?

Postpartum constipation is one of the problems that mothers often encounter. Postpartum constipation is a very painful thing. When postpartum constipation occurs, the whole mother will feel very uncomfortable, which undoubtedly increases the burden on their bodies for mothers with wounds. Therefore, postpartum constipation should focus on prevention, but if you really get postpartum constipation, how should you recuperate? Let's look at this problem together.

How to recuperate postpartum constipation

When postpartum constipation occurs, mothers should eat less spicy food such as pepper, pepper and mustard. Eat more linseed oil and honey, which has the effect of relaxing bowels. Drinking more milk soup during the puerperium can make the intestines more lubricated and defecate smoothly. Pay attention to keep the habit of defecating regularly every day.

1, pay attention to diet, diversify staple foods as much as possible, and drink more soup and water. The collocation of coarse and fine grain should be rationalized. While eating meat and protein, we should also pay attention to eating more fruits and vegetables, and don't eat some spicy food.

2. Exercise properly on the ground, don't stay in bed for a long time, and walk indoors more, which can effectively promote intestinal peristalsis and defecation. In addition, when lying in bed, you should do more anal exercises to promote anal blood circulation.

3, keep a peaceful mind, keep a good mood, and avoid too many negative emotions, because negative emotions will lead to a decline in gastric acid secretion, which will easily lead to constipation.

4. Develop good defecation habits. It is best for women to get up every morning after giving birth and defecate once after drinking a glass of water to moisten their intestines.

How to recuperate postpartum constipation?

Maternal constipation can be prevented. Through physical exercise, it can promote intestinal peristalsis and help restore muscle tension. Healthy and natural women can get out of bed the next day after delivery to increase the time and scope of daily activities. Below, let's talk in detail about how to prevent postpartum constipation.

1, eat more fruits and vegetables, but don't eat too cold food, especially the fruits that have just been taken out of the refrigerator. Soak them in warm water before eating.

2, rich and varied diet, carefully matched, eat more fruits and vegetables, and appropriately supplement some high-protein foods, such as tofu and a small amount of lean meat.

3. Mothers should try to eat some foods that are easy to digest and moisten the intestines, among which soup is the first choice, such as porridge, noodle soup, rice soup and egg soup. Can help mothers moisten their intestines. In addition, pig's trotters soup is also a good choice, which can not only lactagogue, but also dredge the intestines.

4, strengthen postpartum exercise, postpartum 1 month do not get out of bed, so that metabolism slows down, easy to cause constipation. It is necessary to exercise properly, insist on doing postpartum health care exercises, and develop a good habit of regular defecation.

5. When the stool is secret and can't be discharged, you can use kaisai dew, and the stool will be discharged after it becomes soft.