Shut up and spread your legs. What's next?

Keep your mouth shut, spread your legs, drink plenty of water, and wash and sleep frequently.

Domineering and inspirational weight loss slogan:

1. Occasionally, you have a bad appetite and eat less at dinner. People will not think that you are deliberately dieting to lose weight.

2. You can learn to dance. No matter whether you are skilled or not, you will not be described as a penguin.

3. Doing yoga, even if the movements are not in place, is due to poor flexibility, not too much fat.

4. You can donate clothes of previous large sizes to people in disaster areas, and you will feel cheerful when you do good deeds.

5. Don't worry about spraining your ankle. Your boyfriend can't carry you.

6. Lose weight, increase self-confidence and be a charming woman.

7, the posture is relatively light, and you can shuttle between desks and aisles during recess, so you won't touch other people's books.

8. Wear short clothes to meet your ex-boyfriend and let his chin fall to the ground.

9. You can wear small suspenders in hot weather without stuffing yourself into thick jeans and a fat T-shirt.

1. Hold on, hold on again.