Popular science

We experience all kinds of small details of life every day, and these little actions change our lives every day. Mastering more rules of life will make us live a happier and more practical life.

"It turns out that insomnia can't be counted by sheep."

"You can't brush your teeth immediately when you get up in the morning."

"It turns out that you can't eat fruit immediately after a meal."

"So ..."

How much do you know about these small details of a healthy life?

Then the following 10 interesting knowledge about healthy living may have been overlooked by you ~ Come and have a look with me!

1. Smiling can prolong life by 5 seconds, laughing can prolong life by 50 seconds and laughing can prolong life by 500 seconds.

2. Will the stomach digest itself? The answer is yes. However, our stomach has evolved an efficient self-organization reconstruction function, and every once in a while, you will have a brand-new stomach.

People whose taste buds are destroyed will eventually starve to death. Because if the food has no taste, the brain will tell you, "This is not for eating and can't be swallowed."

Don't eat fruit immediately after meals. Because dinner takes at least two hours from eating to digesting. If you eat fruit immediately after a meal, it will stagnate in your stomach, so that it will ferment in your stomach before digestion, causing bloating.

When insomnia occurs, many people drink fresh milk or count sheep, which makes it more difficult to fall asleep. In fact, the principle of ordinary people's breathing is to inhale short and exhale long. If you want to sleep well, you can fall asleep in five minutes by reversing the principle, inhaling for a long time and exhaling for a long time.

6. A can of cola contains twelve spoonfuls of monosaccharide, which means that it will directly turn into sugar in our body after drinking.

7. The dentist suggests that you brush your teeth after breakfast, because your mouth is the dirtiest part of your body, especially after eating.

8. Obesity can lead to infertility. You should check your weight before you decide to have a baby. Because you have genes, you will have an obese child, so lose weight, not only for yourself, but also for the next generation.

9. Bad emotions may do more harm to people than viruses. A bad mood is a more terrible source of infection than a powerful virus! 80% of diseases are actually stimulated by mental fluctuations, especially digestive tract diseases and skin diseases. You are prone to overeating, diarrhea, skin allergies and other symptoms because you are in a bad mood.

10. Don't give up the fat in food. Because not all the fat in food will be converted into your body fat. Secondly, the fat in food is very important for the human body to maintain normal physiological activities. 25% to 35% of the energy you need every day comes from fat.