How to eat to lose weight?

The continuation of health is nutrition, and the continuation of nutrition is life. Men, women and children eat for life; In order to continue the phenomenon of life, we must eat healthy food. There are more than 100 kinds of nutrients needed by human body, some of which can be synthesized and manufactured by themselves, but about 40 kinds can not be synthesized and manufactured by themselves. After subdivision, it can be summarized into seven nutrients: protein, fat, carbohydrates, vitamins, minerals, water and dietary fiber. Look at the above three online celebrity weight loss methods, most of which sacrifice several of the seven nutrients to gain weight loss effect. However, how many people have lost weight and become pale and emaciated, especially the faces of many beautiful girls are dull. How many selfies are based on beauty effects.

A study on leptin gene expression and serum level in obese and normal people published in the Journal of Nutrition suggests that the most basic and correct way to lose weight is to limit dietary calories, adjust dietary structure and change eating habits. That is, the "total nutrition diet" I introduced to you.

A balanced diet is the most basic of a total nutritional diet. What is a balanced diet? A balanced diet refers to a diet made by selecting a variety of foods and matching them appropriately. This diet can meet people's needs for energy and various nutrients, so it is called a balanced diet.

Correct fat-reducing meal = staple food+protein+fruits and vegetables. We can see seven nutrients that are completely in line with human health.

Some people say how I eat every day Why didn't I lose weight?

I think this is caused by the incorrect food you chose. Let's take fruit as an example. Let's talk about jujube again. Many people will soak dates in water cups. Jujube is rich in vitamin C and is a natural antioxidant. People can quickly absorb and utilize this vitamin after eating jujube, which can reduce the occurrence of oxidation reaction in the body, accelerate the synthesis of collagen, accelerate the metabolism of toxic substances in the body and reduce the accumulation of these toxic substances in the human body. But do you know that jujube has a high glycemic index? Eating dates every day during weight loss will have a bad influence on weight loss.

Let me explain the formula I gave!

The staple food, which is what we call carbohydrates, does turn into sugar in the body. If you eat too much, you will accumulate calories and become fat. Therefore, we should make great efforts to choose the variety and quantity of staple food.

Protein plays a role in maintaining and protecting muscles in the process of reducing fat. Muscle is the main part that helps to consume calories and maintain basal metabolism. Therefore, protein must consume enough in the process of losing weight, so as to reduce fat without muscle loss and improve fat metabolism.

Vegetables can be eaten casually in principle, and daily intake should pay attention to fruits with low GI value.