How to solve the problem of gas in running?

After running, first slow down, jog or walk slowly. This is the fastest and most effective way to get discouraged. Generally speaking, if the overdue period is not serious, the symptoms will disappear after walking five or six hundred meters. If the fork is on the left, use a little force when your right foot touches the ground, let your body fly forward and your left foot touches the ground. If the pain is on the right side, then use your left foot to force your body to fly forward and let your right foot land.

Second, take a deep breath.

Taking a deep breath after running can also relieve symptoms. Inhale deeply and slowly, and exhale forcefully, but don't open your mouth too wide. It is best to tilt your lips, so that you can inhale a lot of air, relax your breathing muscles and eliminate the pain symptoms. In addition, it is necessary to combine the rhythm of breathing with the frequency of running, so as to achieve one breath in two steps, which can not only relieve the symptoms of breathing, but also prevent breathing.