English composition on psychological stress

How to reduce stress

Note: You have 30 minutes to write a composition on how to reduce stress. You should write at least 100 words and write your composition according to the outline given in Chinese below.

1. The cause of stress.

2. The harm of stress to people's physical and mental health.

How to reduce stress

Stress is an inevitable part of our daily life. Many kinds of things, such as natural disasters, wars and deaths, will bring too much pressure to our lives. But according to psychologists, in daily life, stress may come from some small things: exams, queuing, and too many things to do in a limited time.

We all need stress to increase the taste, challenges and opportunities of life, but too much stress will seriously affect our physical and mental health, which will reduce the body's immunity and damage the brain. If stress lasts for a long time, it may lead to physical diseases, insomnia, headache, back pain, ulcers, high blood pressure-even heart disease.

When stress does appear, it is important to recognize and deal with it. There are some ways we can try. A lot of physical activity can reduce obesity. It will be of great help to support our stress with others. Making time for entertainment, such as listening to music, may be a good medicine. Sometimes even crying is an effective way to release stress.