How to reduce beer belly?

In fact, there is really no shortcut to lose weight. LZ must first understand this.

To reduce the beer belly, we must first know how the beer belly is formed. First of all, beer belly doesn't get bigger after drinking beer. This is a misconception of many people, but it is caused by eating a lot of confused food when drinking beer. For example, some people drink while eating hot pot, and eat foods with high calorie, high fat and high protein for a long time, such as beef and animal offal. Over time, a beer belly was formed.

Start with improving diet;

Breakfast: eat a boiled egg, 300 mg cholesterol is just right, a glass of milk (bean ginger) and an apple.

Chinese food: 65438+ 0 for meat and 5 for vegetables. Fish or chicken is the best meat, not fried, but boiled, which can reduce the calorie intake in the body. Don't eat more meat. Eat more vegetables, such as potatoes, tofu, vegetables, etc. Don't overeat, so as not to hurt your stomach. ..

Dinner: It's best to be seven minutes full, just like Chinese food. It's best not to eat too late. Don't eat anything after nine o'clock. If you are hungry, you can eat some fruit to satisfy your hunger.

You can drink lemon juice at ordinary times and avoid eating: fried food (McDonald's, KFC, etc. ) originated in the west, and now it is also the most shameful culprit that causes many modern diseases (hypertension, heart disease, diabetes, etc.). ), animal viscera, high-calorie food (dog meat, beef, mutton), do not drink too much wine, drinking too much will damage the liver, up to 500ML of beer a day. There are snacks and snacks.

Then there is exercise. Personally, I think the best exercise is doing sit-ups, which are really useful. Do it gradually every day until you finish adding or not, and you can also do some jogging.

The most scientific way is to change your living habits, starting with the causes of your beer belly, so as to achieve the best results. ..

Health is a matter of life, the most precious thing in a person's life, and the biggest career in a person's life ... LZ, remember not to eat blindly after the beer belly is gone, and don't eat more of the above taboos. It's not a big problem to eat less.