Depression is so painful and lonely. There are no friends and communication skills are difficult.

I'm 3 years old. I used to be a very depressed person, and I was extremely afraid of interacting with people. I couldn't talk when I met people, and I didn't dare to look them in the eyes (this may be called "social phobia" in psychology). This makes me have few friends in middle school and college, and I often go alone; After graduation, I don't have any friends in the company. For me, the company dinners and tours that many employees like are a torment and something that I can't avoid. Because I can't communicate with people, I often feel very hard and depressed at work, and I have a feeling of hitting a wall everywhere. Therefore, I quit one family after another, and none of them can last long. That kind of pain is hard for people who have never experienced it. I have been so depressed many times that I want to commit suicide, but fortunately, I heard that in religion, suicide is to go to hell. Because of this belief, I kept the bottom line, and no matter how painful it was, I never got out of that step. In the meantime, I tried various methods to relieve my pain: reading social books (such as Carnegie's books and Chicken Soup for the Soul, etc.), seeing a psychologist and learning Qigong, but these basically had no effect. It should be said that Carnegie's book is good, but it seems powerless in the face of my stubborn disease. However, I remembered a sentence in the book to the effect that when you try to help others, you will be ashamed to forget or even cure your pain. Just because I believe this sentence, I try to do some good things within my power, such as donating money to the disaster area and volunteering. At that time, I was very active, and sometimes I braved the scorching sun at noon to go to the orphanage. Because my pain makes me feel that I am willing to do anything as long as it can be cured. I hope to forget my pain and make myself happier by doing these things. The fact is, these good deeds sometimes temporarily make my mood a little better, but to be honest, they have not cured my depression and social fear. After a long time, I feel a little desperate about my symptoms, but I still continue to do it while suffering. It's true that you don't donate. Things took a turn for the better at the end of 26. I was in poor health at that time. I sat in my office every day and did nothing, but I soon felt very tired. When I come home every day, the most common sentence is "physical and mental exhaustion". One day, I heard that eating more bananas can make people feel happy, and eating vegetarian food can make people feel good. So, I immediately decided to start eating vegetarian food. I was very good at that time, no matter what method, as long as I said I could solve my problem, I would do it. After such a period of time, my spirit is really much better and I am not easy to get tired. Later. In order to "accumulate happiness", I have done some other good deeds. In the blink of an eye, in May and June of 27, in order to realize one of my wishes, I opportunistically donated money to do good deeds online. At this time, I found the article "released for three years" on the Internet. The content in it attracted me. Then, I used "release" to search on the Internet, and saw more articles, saying in succession that their body, mind and environment changed after release. I have a sensitive feeling that my life has turned around. So, I decided to start releasing. After work, I went to the market to buy frogs, read the Buddha's name (Amitabha) for them in the rain, and put them in the zoo. This is my first release. That night, I was in a better mood than ever. So, I decided to play it all the time in the future. Then, almost every weekend, I carry a bucket with another friend to release it. Most of us release loach, pond lice, raw fish and crucian carp (in fact, I want to release more kinds, but I don't know much about the living habits of animals, so I dare not release them into the river casually). Like guerrilla warfare, we sometimes play here and sometimes there; Sometimes I buy it in this stall, sometimes I buy it in that stall. Because, we don't want to be discovered, so as not to let others catch it after it is released here. Our release tools have also been improved. For the first time, we used plastic bags and found that there was nothing we could do about it when it leaked, which was very passive. Later, it was changed to a small bucket, and N holes were punched in the lid to ventilate the animals. Later, when the water ebbed, we found that the water by the river was not very deep at ordinary times, but there were many stones under the shallow water. If the fish fell like this, we didn't know whether it would be injured, so we improved it. We tied a rope above and below the bucket respectively, carried the rope above, and lowered the bucket into the river like water. When the bucket fell to the river, we lifted the rope below and turned the bucket upside down. Ordinary people will choose to travel when they are in a bad mood, and I will release them when I am in a bad mood. The effect of release is incredible. About four months later, I suddenly found out that I didn't know where my melancholy had gone, and I could often laugh happily from my heart. Besides, I'm not afraid of people. Although, I am still not good at communicating with people, but "not good at" and "afraid" are already worlds apart! ! ! At the same time, I found that my work was a lot easier. In addition, the popularity has gradually improved, and some friends who didn't ask me to play before have begun to ask me out. (However, at this time, I don't really want to attend, because it will cost money to go. I have tasted the sweetness, and I am more willing to save the money and let it go. ) In the past, I saw that others would go to play with a group of friends on weekends, and I was always alone and very upset, but now I don't feel this way. Now, I am determined to let go and go every week. Being a vegetarian is also something I will stick to for a lifetime. As for vegetarianism, I don't know why it has such a magical effect (I will only say that, at least, you give other lives a chance to be happy and reborn, and as a reaction, you get happiness and rebirth yourself). Anyway, there is. If you are interested, you can search online for "the merits of releasing animals", and the words of the masters of past dynasties will make you more convinced. I can tell you here that the above words and sentences are true, and they are all my personal experiences. I write it here in the hope that I can get out of depression and everyone can get out of depression. If you don't believe me, take it as a story. But if you have tried all kinds of methods and still can't solve your problem (as I did before), you might as well try. Vegetarian, free, adhere to a year and a half, you look back, have you changed? If ten friends read this article, and one of them practices it and benefits, then I won't waste my time. Thank you! This method is also suitable for anxiety and obsessive-compulsive disorder. -Reprinted-But it's true. I hope it helps you. Good luck. If a relative suffers from depression, anxiety and obsessive-compulsive disorder, you can set him free, and then return the merits of setting him free to his unjust creditors, with remarkable results.