Can corn and oats be eaten together? The benefits of corn oatmeal

1 Can corn and oats be eaten together? Yes

Corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose and other ingredients. Oats contain oat protein, oat peptide, oat β -glucan and oat oil. These two ingredients are compatible with each other and can be eaten together.

2 How to eat corn oats 1, corn flour oats material: corn flour150g, oats100g.

working methods

1. Mix corn flour with cold water to make corn paste.

2. Wash the oats, soak them in cold water for half a day, take them out and drain them, put them in a pot, add water until the wheat blooms, pour in the corn paste, and stir them evenly while pouring.

3. After the corn paste is boiled, simmer 15 minutes.

2. Corn residue oatmeal material: corn residue100g, oatmeal 50g.

working methods

1. Wash corn residue and oatmeal, soak in cold water for 2 hours, and drain.

2. Put it into the pot, add appropriate amount, cook until the rice blooms, and cook for 15 minutes, then serve.

3 is corn oatmeal high in calories? Not tall.

The calorie of solid raw corn oatmeal (calculated by 100g edible part) is 10 1 kcal (422kJ), and the unit calorie is relatively low. The calories per 100g corn oatmeal account for about 4% of the total daily intake recommended by China Nutrition Society. If it is a cooked corn oatmeal product,

4 benefits of corn oatmeal 1. Corn: It has many health functions, such as lowering blood pressure, reducing blood fat, resisting arteriosclerosis, preventing intestinal cancer and beauty beauty, and delaying aging. It is also a product suitable for diabetics.

2. Oat: It has the functions of anti-oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and anti-allergy.

The combination of the two can reduce weight, relieve constipation, delay aging, lower serum cholesterol, prevent skin lesions, relieve arteriosclerosis and brain function decline.