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Prove that the kidney is good.

The kidney is the "purifier" of the body. After the kidney is metabolized and detoxified, the waste is excreted with urine, so that the internal environment is purified. It can be seen that it is very important to have a healthy kidney, and we should also pay attention to the self-examination of kidney health in our daily life. So, how do you roughly judge whether your kidneys are healthy? Next, let's take a look at the performance of the body in the case of healthy kidneys.

1, no foam in urine: no foam in urine when urinating in daily life, and the color is clear and normal, which often indicates that the kidneys are healthy.

2, normal hair color, good hair quality: from the perspective of Chinese medicine, the quality of kidney and hair is different. Some hair is black and normal, with good quality, no white hair and no hair loss. This situation usually means that the kidneys are strong and full of qi.

3, the body has no edema: everything is normal after getting up in the morning, there is no obvious edema on the face, or there is no abnormal edema in the hands and feet in the afternoon, indicating that the kidney is better. Because the main function of the kidney is to control the metabolism of the human body, if the kidney is not very good, it will easily lead to excess water in the body and local edema in the body.

4, the skin is better: generally, people with better kidney parts will have better skin and look shiny. If the skin is bad, there is no spirit, the bags under the eyes are thick, and even the face is pale or black, which is often caused by abnormal health and will also affect the health of the kidneys.

5, good mental state: In daily life, sleep quality is good, can always maintain a good mental state, indicating that the body is relatively healthy, and the kidneys are also running in symptoms. If you are always insomnia and dreamy, and your mental state is not good, then your kidneys are often not very healthy. Especially in the case of poor renal function, the metabolic waste in the body can not be discharged in time, leading to inexplicable physical and mental fatigue.

6, the waist is better: the waist is the foundation of the kidney. If there is a problem with the kidneys, there will be a problem with the waist first. Especially for people with kidney deficiency, there will be symptoms of backache, so people with strong waists generally have healthy kidneys.

7. Strong body hair: The strong body hair of men also indicates that the kidneys are relatively healthy. Because body hair and hair are closely related to the kidneys, people with strong body hair generally have stronger kidney function. In particular, some beards are black, which is also a manifestation of male kidney function.

8, good hearing: the kidney is open to the ear, and people with good ear hearing generally have normal renal function. Many middle-aged and elderly people with hearing problems may be caused by kidney problems and renal failure in addition to the functional degradation of their own organs.

These are some common manifestations of kidney health. Of course, the absence of the above performance does not mean that there is a problem with the kidney. These standards can only be used as a rough auxiliary judgment, and the specific health situation needs further examination. Therefore, if you find that your body is in an abnormal state, you should go to the hospital for examination in time.