What is the best way to make calcium by stewing bone?

Compared with lotus root, stewed bone with white radish can supplement calcium.

In fact, bone can be stewed with various ingredients. In daily life, you can add a proper amount of radish, red dates and other ingredients when stewing bone, because the bone soup cooked in this way is thick, odorless and of high edible value. Therefore, in daily life, you can try to cook some bones to eat.

Extended data:

Precautions:

Generally speaking, people have no special taboos, and most people can eat it, but it is best not to eat it during a cold, because it will aggravate the condition, especially for patients with acute gastroenteritis.

Can't eat with bitter gourd: because eating with bitter gourd will affect the body's absorption of calcium.

Can't eat with licorice: because eating together is easy to be poisoned.

Baidu encyclopedia-stewed radish with bone

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