Tell me what are the tips for hitting the ball in football

1. Key points of the ball-bumping method with the instep: Use the hip and ankle joints as the axis, raise the toes, make the ball contact the front foot, rotate the ball inward, and continuously bounce the ball. To bounce the ball with the instep, you can use one foot and alternating left and right feet to bounce the ball.

Function: By bumping the ball with the instep, you can familiarize yourself with the feeling of contact between the ball and the foot, and control the passing, shooting and stopping of the ball with the instep of positioning balls, rolling balls, front aerial balls and side volleys. It is effective and is very helpful in promoting coordination and cooperation of the body.

2. Thigh ball-bumping method. Main points: Use the hip joint as the axis, bend the knees and lift up. The ball contacts the thigh surface, causing the ball to rotate inward, and then bounce the ball continuously. After you become proficient in one-legged face-ball throwing, you can use the alternating-legged ball-bobbing method.

Function: Familiar with the feeling of contact between the thigh and the ball, it also plays a great role in controlling the thigh's ability to stop and block the ball, and cultivate body coordination and flexibility. ?

3. The key points of the left and right foot inverse method: take the knee joint as the axis, buckle the inside of the foot, contact the inside of the foot with the ball, and continuously lift the ball with the inside of the left and right feet.

Function: Use the inside of the foot to kick ground balls, air balls, ground balls, rebound balls, air balls and other kinds of kicking and stopping balls in teaching, training and competition. Developing the ability to control the ball has great benefits. ?

4. Key points of the ball-bumping method on the outside of the foot: bend the knees with the hip joint as the axis, raise the toes, abduct the foot, contact the ball with the outside of the foot, and bounce the ball continuously.

Function: Familiar with the feeling and properties of the ball on the outside of the foot for kicking, dribbling, and stopping the ball, improving the ability to control the ball, and enhancing the flexibility of the ankle joint and body coordination. It has a great effect. ?