Cheng Kai said: food and medicine for nourishing the stomach

In the matter of nourishing the stomach, I specially recommended an acupoint and health care method before, and also mentioned the appearance of such texture around the lips, indicating that the stomach yin is insufficient and the gastric mucosa is damaged. At this time, it is necessary to nourish the stomach yin.

At this time, many friends will want to eat something to nourish stomach yin.

First of all, I would like to recommend a Chinese medicine blindness, which many friends are particularly familiar with, that is, Dendrobium. Dendrobium is nourishing the stomach, and it is a body fluid, so that there is enough body fluid in the stomach, which can protect the gastric mucosa and digest food. Dendrobium is a traditional Chinese medicine commonly used in daily life.

During the Qianlong period of the Qing Dynasty, Emperor Qianlong especially admired Dendrobium. In the past 60 years, I have been in good health, paying special attention to health preservation. Therefore, in his daily life, whether he is making soup, drinking tea, or having a big banquet, he will use Dendrobium.

He also has his own understanding of health preservation, often saying that "Yin is often insufficient and Yang is often surplus". Yin is the basic substance of human body. With the continuous growth of age and the neglect of the maintenance of vaginal fluid in daily life, this kind of material is gradually declining, so the vaginal fluid is decreasing and the material is constantly lacking. Then at this time, after the yin is less, the yang is easy to flourish, so it is often called yang. So what often happens to the human body? Even if the elderly are healthy, their sleep time is getting shorter and shorter, and with the increase of age, many friends begin to have symptoms such as anxiety, irritability, dry mouth and dry skin after middle age, which are all manifestations of insufficient vaginal fluid and excessive yang.

At the same time, according to emperor Qianlong, "yin deficiency is difficult to treat, and yang deficiency is easy to replenish", which can replenish yang and function, relatively speaking. However, all functions are based on new materials. When you are short of materials, your function can only be shown in a short time, so the most fundamental thing is to maintain your yin, which is its health-keeping concept.

So in his later years, he gave a big banquet, especially inviting centenarians to the palace for a banquet. At this time, Dendrobium candidum stew is specially used to entertain these old people. This is his concept of health preservation, and it also reminds us of the important role of Dendrobium candidum in health care.

Therefore, for some modern elderly people with insufficient stomach yin, the radial texture around the lips suggests that the stomach yin is damaged. For example, there is a tongue coating, and the tongue with a smooth mirror on the tongue coating is crimson, indicating that there is no tongue coating. This situation is a manifestation of insufficient stomach yin. At this time, Dendrobium is more suitable for health care.

Then remind everyone that there are many kinds of Dendrobium candidum. Just now I said that Dendrobium candidum used by Emperor Qianlong is cold, and it certainly has a strong effect of promoting fluid production. But it is recommended to use Dendrobium candidum to make soup. For example, when you stew meat and make soup, there are some hot things in the food, which you can use to balance the medicinal properties, so you can use Dendrobium candidum at this time.

Then it is called Dendrobium nobile, which is slightly worse than Dendrobium candidum and its function is slightly worse. Then there is another kind, produced in Huoshan, called Dendrobium Huoshan, which is more suitable for the frail elderly to take daily, but its coldness is not particularly strong. If your body is too sensitive to this cold thing, and you don't have too much yin deficiency and internal heat, you still need health care or fluid production, including children, so I recommend it to everyone, called Dendrobium earrings. In fact, it is the tender tip of Dendrobium after root removal, wrapped like earrings. Its character is relatively peaceful, and it is more suitable for daily drinking of tea. In front of Dendrobium, this method of making soup or taking medicine is recommended, so Dendrobium has different kinds and some tips.

What is the food recommendation after the drug recommendation? This should start with a patient who has been treated. Clinically, we often meet such a patient whose stomach function is extremely weak. This kind of patients are more common in the elderly, or after surgery, or patients with very weak constitution, or patients with gastroptosis.

A while ago, I treated a patient. After the operation, there are only 70 kilograms left. Although I am younger than 30 years old, my stomach has completely stopped moving because of the thin bones after the operation. I suffer from severe gastroptosis. I treated an old man before. Last year, I remember an old man from Shandong, weighing more than 70 kg and less than 80 kg. The old man said, I usually weigh 867 Jin. I thought I could eat steamed bread at that time, and now I can eat another one. Later, I simply broke off a steamed bun and couldn't swallow it in my mouth. The stomach doesn't move at all, so it can only eat liquid food.

Both belong to patients with gastroptosis. In acupuncture treatment, there is a physical Ti Tuo method, that is, a relatively long needle is tied to some fascia, ligaments and tissues connected with the abdominal wall, and the stomach is made to act as Ti Tuo by some special techniques. This method is much more effective than taking medicine. Because we all know that drugs can only be absorbed through the stomach after all, which reduces the burden of the stomach to absorb drugs through physical action. But at the same time, I hope it can be digested and absorbed by the stomach, so that the stomach is nutritious and easy to digest. I suggest that both patients take it.

What kind of food? This is rabbit meat.

You know, rabbit meat is called "meat in meat" and "longevity meat". It is especially suitable for patients who are particularly weak, recovering from a serious illness, or whose gastrointestinal function is extremely declining after being particularly old, including gastroptosis. Rabbit meat is especially good. First of all, it contains eight amino acids that the human body cannot synthesize. It's much easier than converting it into peptide after eating and then digesting and absorbing it by yourself. It is equivalent to reducing the dry work of the gastrointestinal tract, and the food itself is easy to come in. At the same time, the digestibility of rabbit meat is particularly high, which can reach 85%. In addition, its cholesterol content is very low and it is not easy to get fat. Also known as beauty meat, it contains unsaturated fatty acids, so it is especially good for human body and blood vessel wall, especially suitable for the elderly and people with weak constitution.

But it is important to note that rabbit meat is cold, whether it is rabbit meat or when it was just mentioned. That Dendrobium candidum, such as cold Dendrobium candidum, is cold even if it is used, so it is more suitable for promoting fluid production. When producing body fluid, it is cold and dry, so it is easy to stimulate the spleen and stomach or it is not the type of stomach yin damage and yin deficiency and heat excess. If you want to take it, you need to take it in other ways. For example, using rabbit meat, first of all, such old people can't eat more rabbit meat. It is not good to eat too much or too often at a time, so it is more recommended to cook porridge with rabbits. We cooked this kind of preserved egg lean porridge without using that preserved egg, that is, we put rabbit meat in the porridge without other lean meat, and then cooked it in the porridge. Because porridge and japonica rice are warm after cooking, it neutralizes the coolness of rabbit meat, and at the same time, it also boils the meat. At this time, let the old people drink porridge and eat meat. At this point, the meat melts in the mouth and the digestibility is 85%. Do you think it is particularly good for the elderly to nourish their stomachs?

So if there happens to be such an old man, or a child, or a sickly person who has just finished surgery, you might as well cook him a bowl of such rabbit porridge. Then, Dendrobium candidum is used as a food or medicine for your gastrointestinal health care, especially for the damaged stomach yin. If your spleen and stomach function is weak, I suggest you use Dendrobium.