Horse's Standing Pile —— Zhu Chongming's Inspirational Sharing from Wudang Mountain

Teacher Zhu Chongming rearranged it again, popularizing the law, forwarding it with joy, and living a long life!

Many people practice Mr. Ma's piling method. It is said that a pile friend of Wudang Mountain practiced very well and reached a high level, but he never showed up. 20 17 10 One day in June, he took the initiative to visit Ma Lao in Mingxintang and reported his spiritual experience. His name is Zhu Chongming (hereinafter referred to as "Zhu") and he has an extraordinary experience. We recorded it and shared it with you.

Zhu:

My experience has a lot to do with my family.

My father is an immigrant from this village. In the eighties and nineties, agriculture was still the livelihood, and the economy depended on farmland, which shows the importance of farmland. Our family has been bullied by others since childhood in the village. When I was the same age, other people's families divided their fields and didn't give them to me. I grew up introverted, depressed and irritable, which led to my health problems. When I got to junior high school, my face was covered with acne, so I went up the mountain to collect medicine myself. After this medicine and that medicine are used more, the effect is getting worse and worse, and the toxins in the body are accumulating.

When I first entered social work, I worked in a shipyard, repaired ships and burned electric welding. Later, my eye problems may also be related to this. When welding the boat, the iron plate slipped and crushed two of my fingers, and then I went to the hospital for several operations. Because the doctor said that my fingers need nutrition, or my bones will die. In this way, I took skin from the lower abdomen, took skin, raised my injured finger for a month, then cut it open, and then operated to repair my hand shape. This operation was repeated many times, and my stomach was inflamed, rotted and seriously infected during skin grafting. Then I took a lot of antibiotics and anti-inflammatory drugs. I have been taking medicine in the hospital for several months and have an intravenous drip every day. The pipe is full. I was only in my twenties at that time.

Too much intravenous drip, and I made great efforts after the operation. I can't do heavy work for the time being. I haven't been to work for a whole year. Later, when I learned to cook, cooking was always easier. But the workload is very heavy. Five or six of us will cook for four or five hundred people. We are very tired every day, working overtime every day, eating irregularly, eating too much delicious food, ruining our stomach and hurting our back at work. I have been a cook for two years, and my face is yellow, like orange peel, and my hands are the same. I can't stand for ten minutes at the morning meeting, but I can walk. My feet are weak. When I stand at the front of the meeting, I feel dizzy. In recent years, some patients in my body have emerged slowly.

When I was a chef, I talked about an object. I have a bad personality. I often quarrel and can't sleep at night. Get up early at five or six in the morning and get off work at seven or eight in the evening. I often can't bear it, smoking one cigarette after another at night and can't sleep. My friend has gynecological problems, and the doctor asked me to have a check-up. As a result, I got prostatitis and embarked on the road of seeking treatment everywhere. The relative of my office object is the department director of the hospital. He said to my date, "Are you married?" If you are not married, don't talk to him. "That is to say, my hospital can't handle it. It is really difficult to treat chronic prostatitis with integrated traditional Chinese and western medicine. From then on, the object was also divided.

Before contacting Ma Lao Gong Zhuang, I felt sick from top to bottom:

Migraine;

Tinnitus;

Pharyngitis;

Eyes often disappear suddenly at work (temporary blindness);

There is something wrong with the stomach. It often expands. If you eat in the afternoon, you will feel uncomfortable at night.

Low back pain;

Further down, I still have prostatitis, and chronic prostatitis hospitals can't basically handle it;

My buttocks and genitals often itch, so that I can't sleep in the middle of the night, and my face and corpus luteum are as thin as smoking a big cigarette;

There is also rheumatoid arthritis. My feet hurt the next day after drinking wine.

At that time, I studied medicine poorly, so I listened to Huangdi Neijing. Teacher Xu Wenbing talked about standing piles, because I was oppressed since I was a child, and I especially liked martial arts. I am very interested in hearing about the internal strength of the standing pile. I was suspicious at first and tried to stand for a while. I can't stand it for a moment, especially uncomfortable, especially painful. I can't stand 10 minutes or 20 minutes. I am very competitive, and I thought at that time that I must take good care of my health, so I gave myself a task from the beginning and stood for an hour every day! If you are tired, take a break, and then take a break before you stand up. If the pain is unbearable, just take a break and stand. Anyway, you have to make up for this hour a day. After several months of persistence, I was full of energy. When you first stand, you have to get up seven or eight times at night. Then I went up once or twice a night. I feel that the effect is very good and my confidence is enough.

Not long after standing like this, blisters appeared on the soles of the feet, which may be caused by the cold poison of taking antibiotics and western medicine before. Blisters on the soles of the feet and pustules on the top of the head. After standing for a while, my teeth still hurt like hell. At that time, I didn't know how to get rid of my illness, so I went to the hospital to see a dentist. Don't go to the hospital with toothache during training now. Every time my body hurts, I feel healthier, as if my skills have improved. In this way, I have a toothache and suddenly caught a cold. After several years, many symptoms appeared, and finally I completely repaired them.

At that time, I practiced while working. I watched Ma Lao's video dozens of times, and then groped for it myself. I am a sensitive person, and many things come out slowly. Sometimes I stand and lie down, sometimes I get angry, sometimes I spin, and sometimes I do all kinds of bird movements. Stand on the pile at night and go to the park for exercise in the morning. Suddenly, all kinds of martial arts moves came out again. This thing is amazing. Maybe I'm under too much pressure. Standing on the pile, I still cried and laughed. When I cry, this person is particularly comfortable and full of happiness.

Ma Lao:

You are too ill, so you have a big reaction. Plus, you are still young, your qi can be mobilized, and your body will recover quickly.

Zhu:

I quoted the Taoist "Lao Zi" inaction method, and gradually formed some routines, that is, one Gong Zhuang will form hundreds of Gong Zhuang.

[Interpretation] In fact, the routine is just the combination of countless Gong Zhuang, and Gong Zhuang is just the decomposition of the routine.

Ma Lao:

I did this exercise by myself. (The ultimate achievement is nature)

Zhu:

The stillness of nature is vivid, the movement is quiet, and some routines of martial arts are coming. Therefore, the ancients said that it was up to the individual to lead the master into the door to practice, and the Buddhists also said that "living in a fixed place gives birth to his heart." After I emptied everything, everything came out by myself, including health exercises, breathing and breathing, and martial arts routines.

I have always stood in the first style of Ma Lao, which made my body recover very quickly. After standing for a while, many problems gradually got better. Now I basically don't catch a cold for a year, and I'm not afraid of heat in summer and cold in winter. There are also some mysterious things, which are full of qi, up and down, open and close, and the door of life is also open. There is a kind of nothingness that fills the stomach like cupping. Sometimes the waist is very hot, the eyebrows shine, and an airflow suddenly swishes in from the ear.

Figure 1

I live at the foot of Wudang Mountain. There are not so many reactions in practice now, and some movements are more regular. Last year, boxing broke up. This year, I feel that my strength is concentrated in my hands and my movements are getting softer and softer.

In Wudang Mountain, I met all kinds of people. Many people want to teach me and make me worship, but I don't worship any of them. Because after practicing for me, my thinking level is not at the same level as theirs. Now we mainly take the road of cultivating the mind and nourishing the nature. Because Mr. Ma said that all skills, including boxing, can be created by oneself, and all skills are acquired, but mind cultivation is the innate avenue. In recent years, I have learned something to cultivate my mind and cultivate my nature, and I have touched the door.

Ma Lao:

This is every dark cloud has a silver lining. Not everyone can get the dharma. Getting Buddhism is your personal blessing, and your illness may be to let you learn my kung fu.

Zhu:

I just started standing in this pile, and people said it was useless.

Ma Lao:

You don't have to tell anyone that this pile is useful. He doesn't have that blessing and won't believe you.

Zhu:

Yes, many people don't believe me, but after learning from each other, I feel very energetic.

Ma Lao:

Nowadays, many masters perform on TV, and they have no internal skills at all, and neither can external skills.

Zhu:

When playing with others, I can stop, and my fist will naturally turn when it touches his stomach. Because this is not a life-and-death struggle, you hit it, put it down, and it will stop automatically. It's amazing. Maybe this is the so-called "God".

Now I am all right and very healthy. My eyes are not only good, but also very bright. My brain couldn't remember things before, but now it has a very good memory. I didn't know some Buddhist scriptures and Taoist scriptures before, but now I understand them naturally and understand their true meaning, not superficially, and my mood is different.

I finally stood in the void and felt integrated with the universe. I stood for almost two hours the day before yesterday, and I was not tired at all. I feel like stepping on white clouds, and I'm not tired at all. Now a small group has been formed and many people have been taught. Many people around us are healthy.

Ma Lao:

All right! boundless beneficence

Zhu:

I have taught many people, and they are very grateful to me. I teach people not to ask for money from others, but many people will provide it for me. I think it will be difficult for me to calm down if I am bent on making money. Laozi said, "I can be selfish because I am not selfish." Now many people support me, which has strengthened my belief in doing this.

When I was practicing, I had XXX Taiji Biography, and some went to Wudang Mountain to find disciples. One of them walked around for a few days, saw me and said, "You are a saint, learn from me." But he said that if you practice that elevated frame for three years, the middle frame and the low frame will have nine years, and it may not be completed in nine years. After studying for a few days, it was too complicated, so I stopped practicing. Complexity is not an avenue, and the more complicated it is, the less it is an avenue.

There is also the XX Gate of Wudang. People also found me and wanted to be my teacher, but I didn't agree. There are Taoist monks and many people like me, but I didn't agree, because I can walk now, and he asked me to climb, so I will never go again.

Ma Lao:

Ha ha ha ha!

Zhu:

I see many practitioners, all of whom practice poorly. When they are training, they all walk on their stomach with their knees on their hands. I sometimes communicate with them, and they will be there to watch me fight. I don't know what kind of boxing I am playing, but I know I have kung fu. They also know that they practice waste, and I practice maintenance. Although they know this, they are still practicing their own.

Ma Lao:

Everyone is preconceived, and everyone thinks that learning first is the best.

Zhu:

I have practiced my internal skills to a certain extent. As soon as I saw this man boxing, I knew how good his kung fu was. I didn't agree with these people looking for me. I said I wanted to find a man of virtue, and I admired him very much. In the past few years, I have seen these technologies, and I only worship Ma Lao. Really, as Ma Lao said, this is radical.

Figure ii

Zhu:

There is a man in our place who practices boxing and hurts his knee. After standing with me for six days, his knees are much better. There are also people with bad eyes. When they stand with their eyes, they cry and recover. People I have taught also have children who cough and have a runny nose as soon as they stop. The most obvious thing for children is defecation. After one more stop, they immediately went to the toilet. It turns out that I often fart when I stand on the pile, and I put dozens of them a day. This year, I began to vomit, and what I spit out is like glue, which may be something that my body can't melt, but the more comfortable I spit, the more fresh I feel.

Ma Lao:

I have written all the exercises in the book for fear that others will not learn. Because there are too many evil methods outside now, evil methods are easy to encounter but difficult to achieve. There are many experts out there, just like doctors. A good doctor is hard to find, but a famous doctor is easy to find, because he is famous and can be found as soon as he finds it. The same is true for internal strength. The master does programs on TV every day. You find him, give him money, and then take you as an apprentice.

Zhu:

I know it's on the market now. Many sects need hundreds of thousands of teachers, some hundreds of thousands, and tuition fees are extra.

Zhu:

My life now is mainly self-study. 20 15 when I was a chef in Qingyuan, I began to learn Ma Lao's standing piles. Start studying at the beginning of the year. In June and July, I had an idea to go to a monastery and quit my job because I was in poor health and paid more attention to my health. At that time, I saved tens of thousands of dollars, thinking that I would go to work after spending tens of thousands, and now I will practice first.

The first stop after coming out was Nanyue, but it didn't suit me, and then I stayed in Wudang Mountain. Later, I was introduced to a Taoist teacher who had been a monk for decades and studied with her for some time. When I was with this teacher, I stood on Ma Lao's pile. She said, "What did you practice? If you don't practice, you can learn the twenty-four styles of national Tai Chi. Practice those twenty-four styles and you can go out to make money. " This is a way for me to make a living, because many people go to Wudang Mountain to practice Tai Chi. She often criticizes me and says, "Don't practice like this. It would be nice to practice Tai Chi." I just didn't practice, so I said I'd better practice in Gong Zhuang for three years. Fortunately, I didn't listen to her at that time, otherwise I wouldn't be in such a state of mind and body.

I think Ma Lao Gong Zhuang's style is Daogong. After this station was opened, everything was connected, including sleeping skills. Now when I lie down and adjust my figure, I feel hot all over. During this time, I practiced less and lost. I will make up for you when I sleep at night. When you practice in the park, you can feel the breath pouring down from your head after half an hour's exercise.

Ma Lao:

Therefore, I have repeatedly stressed the need to connect the heavenly roots with the earth axis, and the energy of heaven and earth will be input into the body from this big hole. Why are we so powerful? Those masters can only practice at the age of 50. Why? Because his physical strength, muscle strength and internal force are insufficient, he can't get the blessing of natural energy. This thing of ours should be the most natural, relaxing and painless. This is a natural state. The axes of Baihui and perineum should be perpendicular to the ground and intersect with the center of the earth. If you cross your legs, pout your ass and stand on tiptoe, that's not Tao, that's your own thinking.

Zhu:

I don't care about my appearance now. As long as I calm down, I will naturally start to replenish qi. Sometimes I stand and feel that my tail has been vaporized. Standing on the pile may pull out the bone, and the bone seems to open naturally. My friend saw me and said, I feel that your bones have grown taller this year and look strong. I also made a complaint in the group a while ago. Suddenly, the man resisted the beating, his stomach swelled and he felt no pain. Nowadays, many people practice seeking from the outside, while we seek from the inside. Taoism says that "the movement of Tao is against the weak", and Buddhism also says that "turning back is the shore". Usually, everyone works at a loss and goes to work at a loss.

Ma Lao:

Therefore, it is necessary to gather and not disperse, and to raise and not consume.

Zhu:

I am very grateful to Ma Lao. Over the years, many people have taught me this and that, and I have learned nothing. I read a lot of books and know all kinds of health schools, but I didn't follow them. I "learned more and more and lost my way". I only need to know my mind once, but I won't stick to dogma. Most people go "for learning" instead of "for Tao".

Ma Lao:

Your current state is that you realize that emptiness is the best, and what you just said is not wrong. You don't have to beg outside. I can make a good demonstration with my body now. Many people who study with me are sick and are in good health now. Okay, you're okay with that. It's really not easy to reach this level after just studying for such a short time. This is the foundation and understanding of the individual.

Zhu:

When I am well, I feel that this is what I want to do all my life. Because I am in good health, I want to make more people healthy. So now I have made a great wish to do it.

Take a photo with your teacher as a souvenir.

Postscript:

Zhu Chongming called on Ma Laohou to share his composition.

-"Talking about Ma Lao and Kung Fu"

I went to Ma Lao yesterday and was completely conquered by Ma Lao. Hehe ... Why do you say that? I'm a little arrogant. Many teachers who have been practicing in Wudang in recent years have said that they would accept me as an apprentice, but I have not agreed. To tell the truth, the master in my mind is not only a person with high martial arts, but also a person with very high moral cultivation.

Tell me about Master Ma Lao: This is the first time I have seen Ma Lao. Ma Lao is stronger than I thought! Ma Lao is not only unfathomable in kung fu, but also extremely virtuous. In my mind, he is a master of today's generation.

Ma Lao is very friendly, and Ma Lao makes me feel as kind as my father.

Ma Lao is very compassionate and has a deep understanding of Confucianism, Buddhism and Taoism. Ma Lao is a clever man.

Ma Lao will always be a master, selfless teaching, teaching students in accordance with their aptitude. Many things that I practice are naturally formed by my inaction, and they have also been recognized by Ma Lao. This is rare and worthy of great success! In the advanced realm, it is the nature of Tao, the uncertainty of law and inaction. This is exactly the idea of Ma Lao, and I admire it very much. Generally, experts are kidnapping students, so you have to listen to me in everything you do. Ma did not. ...

Of course ... when it comes to the above, of course, you have to listen to the teacher if you don't practice correctly. You'd better ask the teacher to see what you learn at what stage, and the teacher knows when to teach you what. In martial arts practice, you know that learning early is not necessarily a good thing. Tao Te Ching said: "If an enterprise is not established, it will not work horizontally. The picture is more difficult than easy, and it is better than fine. " Beginners in Gong Zhuang think nothing. Practice the first style first, and then practice the following style. After practicing the first few formulas, you will understand everything when you return to the natural state. At that time, they will have to practice kung fu by themselves.

It should also be emphasized that inaction is not chaotic, and the foundation of nothingness is existence. Tao Te Ching says: Everything in the world is born, and everything is born without it. If you practice indiscriminately, there will be problems. According to the teacher, it is better to consult the teacher.

In the end, after inaction, it is true and omnipotent.

Finally, I want to say that it is a great blessing to learn a good martial arts by accident! If you can keep practicing, you will be healthy!

Time has witnessed the change (2014-2019).

Figure 1

Figure ii

Figure 3

Figure 4

Figure 5

Figure 6

Figure 7

After so many years of persistent practice, not only is he healthy, but the temperament of the whole person has also changed, which makes him feel reborn. He is often lonely and happy, physically and mentally healthy and comfortable.