What advice do you have for people who lose weight?

1, don't take diet pills! Eating diet pills often loses water, and when you drink some water, your weight will come up. Diet pills are very harmful to your health. Many diet pills are three-no products, and some diet pills rely on diarrhea to lose weight, which is easy to cause constipation.

2. Dieting is ok, but it is not without its merits. Normal eating can be maintained at seven or eight points full. If you can, please refuse snacks, fried and puffed food. If you are really greedy, you can find some low-calorie snacks, but you should also pay attention to your intake. Low calorie doesn't mean you don't have a card. Eating too many low-calorie snacks is no different from other snacks.

3. Don't overestimate the calories reduced by dieting for one or two meals or the calories consumed by running for one or two laps. Don't embarrass yourself by dieting for a few days or running a few laps. We know that dieting is easy to overeat. Running five, six, seven, eight and nine laps only consumes dozens of calories, but eating a biscuit is not enough.