I'm a little annoyed recently

Maintain an optimistic, calm, calm and happy mood.

Method 1: When you are in a bad mood, consciously change the subject, or do something else (such as listening to music, watching TV, doing sports, playing casual games, or going out for a walk, etc.). ) to distract yourself and ease your mood.

Method 2: Tell your relatives or close friends about your troubles and even cry, or vent your accumulated troubles by throwing pillows and punching sandbags, which will also be beneficial to your physical and mental health. But pay attention to the object, place and occasion of venting; Methods should also be appropriate to avoid hurting others.

Method 3: When you want something, or you fail to do something, in order to reduce your inner disappointment, you can find a suitable reason to comfort yourself, which can help you be realistic and keep a more optimistic attitude when facing setbacks.