Talk about your ass

To see whether a woman's figure is attractive, the first thing to see is whether she has an S-shaped figure and rounded buttocks. Only S-shaped women are the most attractive and attractive. The gluteus medius is located on the lateral side of iliac wing, the posterior part of gluteus medius is located in the deep layer of gluteus maximus, and the gluteus maximus is pinnate muscle. It is an important muscle to keep a good posture when walking and standing in our daily life. Strengthening the training of the gluteus medius muscle will make the buttocks look round and straight. The part from the lumbar fossa to the hip will present a beautiful arc, and the gluteus medius is the key to perfect the hip.

We recommend a set of exercises for the gluteus medius. As we all know, if you want to have a perfect S-shaped figure, you must first exercise the gluteus medius. Only the gluteus medius can be rounded and straight, and it can be perfectly combined with the waistline of the abdomen, so that your figure will be more charming. The gluteus medius is located in the lateral iliac wing, the posterior part of gluteus medius is located in the deep layer of gluteus maximus, and the gluteus maximus is pinnate muscle. It is an important muscle to keep a good posture when walking and standing in our daily life. Strengthening the training of the gluteus medius muscle will make the buttocks look round and straight. waist

As long as you practice a round and firm hip, you will not only look beautiful, but also look better when you wear clothes, especially when you wear jeans and professional clothes, you will find how important it is to exercise the gluteus medius.

Men and women, if they want to dress more attractive, they should step up training the gluteus medius, and men also need to train the gluteus medius.

Do the following five movements in 3-4 groups, each group 15- 10 times (recommended). All movements can be practiced without weight and with weight (according to your own situation). You can also choose some actions to add to the hip training plan.

Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines.

There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to achieve the purpose of losing weight, improving body shape, improving flexibility and enhancing rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body. These movements are mainly used for men and women to keep fit and develop muscles, and also for men and women bodybuilding training.