Combination of waist and horse (strengthening body and improving sports ability)

The combination of waist and horse is a traditional Wushu practice method in China. It combines the actions of waist and just look, which can effectively exercise the flexibility, coordination and muscle strength of the body, and at the same time improve people's body control and reaction ability. It is a very suitable exercise mode for modern people.

Operation steps of waist and horse integration

The following are the detailed operation steps of waist-horse integration:

Step 1: Standing posture

Your feet should be shoulder width apart, your knees should be slightly bent, your arms should droop naturally, your body should relax, and you should keep breathing smoothly.

Step 2: Enter the horse stance just to watch.

Legs apart to both sides, shoulder-width apart, knees slightly bent, toes slightly buckled outward, hips sinking, keeping the center of gravity stable.

Step 3: Start waist exercise.

Turn left at the waist, at the same time, extend your right hand to the right, put your left hand on your waist, keep breathing smoothly and pay attention to balance.

Step 4: Reverse action.

Turn your waist to the right, at the same time, extend your left hand and put your right hand on your waist, keep breathing smoothly and pay attention to balance.

Step 5: Repeat the action.

Repeat the above actions, keep breathing smoothly every time you turn around, move slowly and steadily, and pay attention to the balance of your body.

Benefits of waist-horse integration

The combination of waist and horse can not only exercise the flexibility, coordination and muscle strength of the body, but also improve people's body control and reaction ability, which has the following benefits:

1. Stay healthy

The combination of waist and horse can exercise the flexibility, coordination and muscle strength of the body, effectively enhance the body's disease resistance, improve the body's immunity and make the body healthier.

2. Improve sports ability

The combination of waist and horse can improve people's physical control ability and reaction ability, make people more agile and flexible in sports, and can better cope with various sports challenges.

relieve stress

The combination of waist and horse is simple and comfortable, which can help people relieve the pressure in their work and life and make people more relaxed and happy.