Can you lose weight by eating bananas? How do you feel that bananas are so sweet? Old friends always greet each other when they meet. When they hear "Yo, you've lost weight again!" " Whether it is tru

Can you lose weight by eating bananas? How do you feel that bananas are so sweet? Old friends always greet each other when they meet. When they hear "Yo, you've lost weight again!" " Whether it is true or not, you will be happy anyway. In everyone's eyes, it seems that only thinness is the last word. Therefore, the topic of "losing weight", as long as a diamond, will always appear in various occasions. If you really lose weight and happen to have a "weight loss secret", it is definitely a "red man" sought after by thousands of people. ? In recent years, the "weight loss cheats" on the rivers and lakes have come to life in succession, and they are varied and strange. There are "fast food" advocated by health people and "breaking the valley" advocated by Zen, as well as "dry and wet separation" imported from South Korea and "low calorie meal replacement" sweeping Europe and America. Of course, what people admire most is the slimming effect of food itself, for example, bananas, which are highly praised by health people and some nutritionists nowadays, lose weight. You heard me right, that is, eating bananas to lose weight. It seems that it makes sense for the primates in the zoo to be slim! Is this really useful? Uncle Fat tells you that this is really, really unreliable. Let's get to know the essence of "morning banana diet". It is said that bananas have relatively low energy, good digestion and absorption, and are rich in cellulose. At breakfast, bananas dipped in honey and served with a cup of boiled water not only have lower energy than ordinary breakfast, but also feel full. The magical enzymes in bananas also keep people in good shape. It sounds reasonable, but Uncle Fat tells you that it's actually a mixture of fish and pearls. ? Words are unfounded, let the data fly for a while. First of all, banana, as a kind of fruit with suitable taste, is really liked by many people. Although it is not as sweet as other fruits, it does not mean that the energy is low, and people's meat is not all on the pleats. According to the data of food composition, the calorie of the edible part of 1 grams of banana is about 9 kilocalories, while the apples and strawberries with the same weight are only 5 and 3 kilocalories, which is quite different. It's not entirely true that banana is rich in cellulose. Although the banana with the "yellow coat" peeled off looks rough, the inner core is still delicate, and the cellulose content can only be regarded as medium level, which is 2.6 grams per 1 grams. Pears with a watery taste are all 3.1 grams, not to mention those vegetables with extremely low calories and full of veins under the green appearance. ? Regardless of how much low-calorie and high-fiber can reduce weight, it is not qualified to focus on this content. Secondly, talk about the tolerance of eating bananas for breakfast. Although bananas are good, have you ever had a stomachache after eating bananas in the morning? Have you ever experienced the embarrassment of wanting to go to the toilet after eating bananas? In fact, this kind of acid regurgitation is not the patent of bananas. If you only eat foods with high sugar content on an empty stomach, you will have to pay more attention to friends with gastritis and gastroduodenal ulcer. ? Furthermore, bananas are rich in magnesium, a magical element necessary for human body, but eating bananas on an empty stomach will quickly absorb magnesium, which will destroy the original magnesium-calcium balance in blood and endanger cardiovascular health. In addition, magnesium can also promote small intestine peristalsis, improve your convenience, and the effect of eating on an empty stomach is more obvious. Moreover, for many people with fructose intolerance, bananas are simply an artifact to moisten the intestines, and there is a lot of fructose in the honey used for dipping, so if you eat breakfast like this, you'd better keep toilet paper in your pocket. ? Let's talk about the magic enzyme in morning banana diet. In fact, the so-called enzyme is a pit, a gold pit. The essence of enzyme is nothing more than protein with certain biological activity, and so is banana. As long as it's protein, if you eat it, you can't escape all kinds of proteases and gastric acid, and in the end, you can only become inactive amino acids and small molecular peptides. Talking about "activating human metabolic function" is simply a naked stain on the function of digestive system. Later, it is said that in the voice of doubt, "morning banana diet" introduced version 2. "Banana+Skim/Low-fat Milk". Although the water is replaced by milk that looks higher, in fact, the theory is still the same in the bones, and the problem remains unsolved. Isn't it the most vivid example that Uncle Pang, who loves bananas every day, is still plump? ? Therefore, banana is a very good fruit, but its use is only fruit, and it is the best time to show its personal charm after meals and between meals. It is not wrong for us to explore the function of food hidden version, but improper opening method will be harmful to health. ? Weight gain is risky, and weight loss should be cautious. No matter how amazing the weight loss method is, it needs to be tailored. Only finding the one that suits you is the best.