How to buy oatmeal? How to choose?

Not all oats are worth buying. When you choose, you should see clearly that there are many kinds of oat products on the market, such as granular, tabletted and edible directly like snacks. These products are different in shape and nutrition, so you should look carefully when choosing them.

Oat products on the market can generally be divided into oats, raw oats, pressed oats, fruit oats and oat granules. Next, let's see what kind of oatmeal we can buy and which one is more suitable for different candidates.

General principle: identify by composition table. For pure oat products, the simpler the ingredient list, the better. For fruit oats, no sugar or oil is added.

Oatmeal rice

Features: no addition, complete nutrition retention. Suitable for cooking coarse cereals rice and coarse cereals porridge. It takes time to soak and cook, and it tastes hard.

Suitable for people: people who need to control blood sugar and blood lipid.

Selection suggestion: generally, the appearance is yellowish brown, and oats are original.

Raw oatmeal

Features: oatmeal is squashed without precooking, which keeps the nutrition of oatmeal. Need to cook, suitable for cooking oatmeal, soy milk, softer taste.

Suitable for people: people who need to control blood sugar and blood lipid.

Suggestion: Only oats are on the ingredient list.

Pressed cooked oatmeal

Features: it is cooked oatmeal, which is convenient to eat, has no additives, is very healthy, is suitable for hot water brewing, and can also cook porridge, so as to realize rapid porridge cooking and save time. Soft and waxy taste, convenient.

Suitable for people: suitable for men, women and children. This kind of cereal is my recommendation. After all, people are busy now, so it is important to save time. However, this kind of cooked oatmeal is nutritious, suitable for children without additives, sugar control people, eating fairies, and tolerant to all kinds of people.

Suggestion: Only oats are on the ingredient list.

Fruit oat

Features: Adding all kinds of dried fruits, the calories are relatively high, the taste is rich and attractive.

Suitable for people: office workers who have no special requirements can make breakfast, afternoon tea and so on.

Choice suggestion: Look at the ingredient list, the more you add, the healthier you are, and try to choose less oatmeal.