Roller skating is a very elegant way of exercise, so what are the benefits of practicing roller skating often?

This year's Beijing Winter Olympics has come to a successful conclusion, and this Olympic Games has also made more people realize many snow sports, among which, my favorite is short track speed skating, as a form of roller skating, which is very handsome and exciting and makes people excited. At the same time, roller skating is also a very elegant way of exercise, so what are the benefits of frequent contact with roller skating? Today, Lao Wei will talk to you about the benefits of roller skating.

First, improve the cardiopulmonary ability.

Because roller skating is a good aerobic exercise, long-term skating has a good effect on improving our cardiopulmonary function. Of course, you can further enhance the intensity of training to improve the cardiovascular system and reduce the risk of coronary heart disease, stroke and cardiovascular diseases.

Second, temper your will.

Roller skating in winter is a great test of people's willpower. Because roller skating is fast and the wind is cold, most people may not be able to walk. Therefore, practicing roller skating in winter can not only improve our physical fitness, but also hone our inner will so that we will not give up easily in the face of difficulties.

Third, improve the body's ability to respond and balance.

Roller skating is a sport that requires high concentration, especially in the form of roller skating at high speed such as short track speed skating. We will encounter many unexpected situations in the process of sports. If we do this for a long time, our bodies will raise the upper limit of the excitability of the cerebral cortex. When we are familiar with the basic skills, we begin to try more advanced movements, such as backward skating, cross twist, short track speed skating and even yoga, which is a challenge to our own balance and agility, thus enhancing our body's reaction ability, sense of balance and agility.

Fourth, lose weight and shape.

Ordinary roller skating can not only burn energy during exercise, but also transform body fat into muscle, which can kill two birds with one stone. But in order to prevent the fat from rebounding, we must stick to regular roller skating and don't fish for three days and dry the net for two days. Of course, we must gradually increase the difficulty of roller skating at a safe speed and on the premise.