Reflections on Huangdi Neijing

After reading a certain work, everyone must gain a lot. Now let's write a thoughtful comment. Don't think that you can handle your feelings casually after reading it. The following is my thoughts after reading Huangdi Neijing. Welcome everyone to learn from them, I hope it will help you.

Huangdi Neijing 1 After reading it, if you want to learn traditional culture, you must first understand Huangdi. If you want to live a long and healthy life, you must first read Huangdi Neijing.

The Yellow Emperor was born more than 4000 years ago. He is the leader of the tribal alliance, the ancestor of our Chinese nation and Chinese culture. "Huangdi Neijing" records: "In the past, the Huangdi was born as a god, weak but able to speak, young but not biased, long and sensitive, and rose to heaven after success." Huangdi was born smart and aura. When I was a child, I was very talkative and super understanding. A little older, he knew everything, was honest and agile, and became the son of heaven as an adult. Later, the Yellow Emperor unified the world, laid the foundation of Chinese civilization, and was honored as the humanistic ancestor of the Chinese nation by later generations. Because he invented Xuanmian, he was also called Xuanyuan Huangdi.

Closer to home, Huangdi Neijing is our earliest medical classic and can be said to be the originator of Chinese medicine. As for the age of the book, it has always been controversial. Some people think it was written by Huangdi in the pre-Qin period. Some people think that it was made by later generations during the Warring States period; Some people think it was written in the Han Dynasty. Let's not discuss these issues first, but start to share some classic experiences at the end of the semester.

The question-and-answer form adopted in Huangdi Neijing is generally Huangdi's question and Qi Bo's answer. Qi Baishi, the most famous physician in ancient times, founded the basic theory of traditional Chinese medicine and was honored as the ancestor of traditional Chinese medicine by later generations. In Huangdi Neijing, he was honored as a heavenly teacher by Huangdi. At the beginning of Huangdi Neijing, "Su Wen. Ancient innocence ",the first paragraph is:

"(The Yellow Emperor) asked Shi Tian: I heard that ancient people were 100 years old in the Spring and Autumn Period, and their mobility continued unabated; People now, half a century later, have failed in sports, which is different from the times? Will people miss it? "

This is the first question raised by the Yellow Emperor. Why did ancient people live to 100, and their actions didn't age, but now people are already aging in their fifties and sixties? The following is Qi Bo's wonderful answer. You can look at the original text by chance. At the end of the study, I just briefly summarize the two main points that Qi Bo answered:

First of all, we should know how to keep healthy. In ancient times, people were familiar with the knowledge of health preservation, and they could follow the example of Yin and Yang and adopt various health preservation methods to maintain their bodies. They eat moderately, work and rest regularly, and know how to live according to the laws of nature, so their bodies are not vulnerable to diseases and evils. It is not surprising that they live to the age that human beings should have, and they can still move freely in their 100 s, with no signs of decline.

People are different now. Greedy for enjoyment, infatuation with paper money, exhaustion and dissipation of vitality, coupled with excessive diet, upside down work and rest, high work intensity, great pressure and irregular life, lead people to be old in their fifties and sixties, and even some people die of sudden illness before they live to their fifties and sixties.

Second, a good attitude is the key. Ancient sages often taught people not to be greedy, to be carefree and clean in thought, to be fearless, to be healthy physically, and to stay in it spiritually, and often taught people some common sense to avoid diseases and evil invading in the four seasons.

Therefore, people at that time were calm and simple-minded. Although they take part in manual labor, they are tireless. Because they have a particularly good attitude, eat delicious food and wear comfortable clothes, and they can be complacent in any environment. They will not be jealous and envious because of their status, nor will they interfere with their inner purity because of external things. This is in line with the natural inaction of health preservation, so their body and mind will not be hurt by the outside world before they can rest.

Look at us modern people, the way of keeping in good health is just the opposite. Every day, we are tired of materialistic, impetuous, single-minded, extroverted, thinking about making money, eating, drinking, enjoying comparison, vanity, pursuing fame and wealth, and pursuing material enjoyment. It is difficult for us to settle down, worry too much, sleep too much, and can't let go of our spirits, so it is difficult for people nowadays to live to be over 100 years old.

Finally, it is concluded that the real health preservation is to cultivate the mind. Everything goes with the flow and nothing can be done. I can't even stick to the concept of "health care". Nowadays, people's material living standards have generally improved, and health preservation is very popular, and the ways of health preservation are also varied and varied. But there are too many. The more some people stay healthy, the less healthy they become. It is because they are too attached to this body and pay too much attention to their health. As the saying goes, "I'm afraid of everything." The more I worry about health problems, the more likely it is to go wrong.

After reading Huangdi Neijing, I recently read Huangdi Neijing and some books about Huangdi Neijing, and I have a comprehensive understanding of this classic book and a brand-new understanding of health preservation. Now, as a medical student, my concept has begun to change. After reading Huangdi Neijing this time, it is no longer a simple medical book in front of me. It is more like a health book and a philosophy book, a health philosophy book that better understands nature, understands oneself, pays attention to oneself, conforms to the laws of nature, achieves the unity of man and nature, and thus enables people to survive. It also made me realize the wisdom of "going to poverty and justice, going to extreme geography, taking things far away, getting close, and asking questions is more difficult". Huangdi Neijing has been circulated for thousands of years and is an unprecedented classic. Its medical value and philosophical value have been continuously excavated by later generations. I also get a lot of inspiration from this book, hoping to understand this book better and better and bring greater help to my study and life.

While understanding the knowledge of TCM health preservation, I also lamented the profoundness of Chinese traditional culture. Huangdi Neijing is one of the most famous and oldest TCM classics in China, and it is also an all-encompassing work. Unlike western medicine books, it just helps us to know our bodies, understand the mysteries of daily life, tell us what bad habits are and what good habits are, and the most important thing is to tell us how not to get sick and how to adapt to the natural laws of spring, summer, autumn and winter. I deeply feel that Huangdi Neijing is a spiritual and cultural heritage left by our ancestors, a unique treasure in China and a classic handed down from generation to generation.

However, many of us don't know this wealth handed down by our ancestors. Many people think that talking about health is the business of the elderly, and keeping in good health is the business of the elderly. Many young people don't even know how to cherish their bodies, how to treat their hearts well and what a healthy lifestyle is. Many people live impermanently, overeating, irregularly, overeating, overdrawing their health and happiness. Others think that with fame and fortune, everything is available, and many people are willing to pursue these things. Therefore, in today's society, many people are in a sub-health state, and various diseases are getting younger and younger. Huangdi Neijing tells us that health is in our own hands, and health can lead to longevity, but longevity is not equal to health. Only health and happiness is a complete life. Your daily habits determine whether you can have a healthy body. Every one of us, old and young, should pay attention to our life and health, and take good care of our bodies from now on, so that we can have a healthy body, a beautiful life and a delicious life. Health and happiness are the essence of life.

Let's talk about my feelings after reading the third chapter of Huangdi Neijing, The Order of Heaven-Twelve o'clock Health Preservation Method.

The human body is the most inaction and self-sufficient system. If we deviate from it, we are bound to get sick. The health care of Chinese medicine is to do something at what time every day according to the nature of the human body. "The order of heaven" means that we must follow the order of germination, growth, convergence and collection. So is our human body. Why do some people say that someone is afraid of death and that he is as timid as a mouse? Many people know it's just a mantra, but it makes sense. Zi Shi-today's gallbladder meridian, and Zi is a mouse in the zodiac. At this time, Yang looks very small, just like a mouse. So the word "as timid as a mouse" appears in everyone's mouth. Here, I won't list the ways and reasons for keeping in good health at twelve o'clock. This is the case in Huangdi Neijing, which classifies everything into one category and analyzes why pigs grow so fast. That's because Shihai is the season of triple energizer. In terms of the zodiac, this period is like a pig. What is the relationship between pigs and Shihai? In fact, pigs have always been in that state of enjoyment, that is, they don't care about anything. When you are full of food and drink, you lie there and hum, so that you can raise yourself, so pigs are fattened. From the sub-category of images, they belong to the same category. Pigs are depressed, and they won't gain weight when they are depressed, so the body and mind of pigs are in a state of three jiao tong tai, which is a common image of a body. The human body is a system and should follow the principle of individuality.

Actually, health care is not difficult. Health care is everywhere. Medical care exists in all aspects of our lives. Medical care is to protect our lives and hearts. This is a long-term project, which needs perseverance and accumulation. If you learn something, you can do it. In the long run, you can correct the original bad habits and slowly repair the injured body. As long as you know yourself, you can be indifferent to nothingness, learn to rest at sunset and work at sunrise, live a regular life, conform to nature, know how to avoid falsehood, get something for nothing, be kind to yourself and your mind, and you can keep your spirit, spirit and spirit, stay away from illness and have a healthy and happy life.

Huangdi Neijing has an inestimable position in the traditional culture of China, and of course its classic position in the field of traditional Chinese medicine is well known. As a classic of Chinese studies, it is not only a good study for medical students, but also gives us a lot of enlightenment in health preservation, guiding us how to adapt to nature and achieve a healthy and harmonious state.

Huangdi Neijing impressed me the most and inspired me the most. For example, the previous chapters, such as the innocence of ancient times, the four qi regulating the spirit, and not living up to heaven, all expounded the principles and general rules of health preservation. Some thoughts are of great practical significance, such as "using Yin and Yang as the method, and counting as the technique", the husband of Yin and Yang, the common way of heaven and earth, and counting as the technique to protect longevity. Although this sentence is only eight short words, the way of keeping in good health contained in it can really benefit people. I have listened to the theory of "the unity of heaven and man" for a long time, but I find it very vague and even mysterious. After reading Huangdi Neijing, I found that the human body is generated by the laws and functions of heaven and earth. Therefore, only by combining yin and yang with tricks can we achieve "a hundred years old in the Spring and Autumn Period without losing its movement".

After reading Huangdi Neijing, I comprehensively analyzed my physical and living conditions and found that I failed to reach the concept mentioned in Huangdi Neijing. First of all, I feel that my work habits are not only different from the way of heaven and earth, but also contrary to the way of heaven and earth. Since we want to "learn Yin and Yang", we must do it at sunrise and rest at sunset, but the actual situation is that we stay up late at night and get up very late in the morning. After a long time, we will find that we are weak due to qi deficiency. Personally, I have always been in good health and good constitution, so I have never paid attention to these, thinking that it is still far from me, and it is not too late to keep fit when I am old. After reading this book, I found that keeping in good health should start from now, and our every move is closely related to our health, ranging from mood to work and rest habits. I didn't pay attention to my emotional adjustment in my life before, and of course I seldom paid attention to my work and rest habits. Now everyone goes to bed very late. I don't know that these are all deviating from the way of yin and yang, and I usually don't pay attention to the adjustment of emotions and spirits. When I read "there is no smoke without fire, the true qi follows, the spirit stays inside, and I never get sick", I found that mental adjustment and emotional control have a very significant impact on health. It seems that these cautious places, if you don't pay attention, will really have a very serious situation. Besides, it's spring, so I don't pay attention to anything at ordinary times. After reading "Four Qi Regulating the Spirit" in Neijing, I know that the qi in spring is germinal, smooth and comfortable, so the heart should be like this. "In the spring of March, this is Chen Zhisheng, the life of the world, and everything is proud of it. Lying at night and getting up early, striding to court, being slowed down, so that you can live, live without killing, give without taking, and reward without punishment. This spring gas should be the way to keep fit." These also remind us that it is only in line with the way of health preservation that we should be calm inside and go out for a walk more.

In addition, looking at Huangdi Neijing is not a temporary work, but the painstaking efforts of several generations. Undoubtedly, it is the basis of TCM theory. It is also a classic of Chinese studies. The book skillfully uses the dialogue form between Qi Baishi and Huangdi, which makes some viewpoints simple and accurately expounds some viewpoints of Yin and Yang, five elements, four seasons climate, five movements and six qi. After reading Huangdi Neijing, I didn't feel very deeply, but I did get some experience. I think this is the harvest. I hope to live according to these feelings in the future. Although I can't reach the realm of the ancients, it is still of great benefit. Because Huangdi Neijing is too long, I can't read it all, and I can't understand some theoretical ones, so I only have these superficial feelings to complete this assignment. I mourn in the text today, and I don't know what to say.

After reading Huangdi Neijing, I stayed in the University of Traditional Chinese Medicine for more than two years. I have studied the basic theory of TCM and the basis of TCM diagnostics, and then I have read Yu Long Fu and Biao Fu You related to my major. But I have never officially read Huangdi Neijing, but I can always get a sentence in the lecture, and these quotations always describe the corresponding diseases just right, which tickles my heart. I can't help thinking: What kind of wonderful book will Huangdi Neijing be?

With this mentality, I opened the Yellow Emperor's Internal Classic Su Wen. After a brief look at the annotator's introduction to Huangdi Neijing, I began to enter the main chapter.

Su Wen deserves to be a classic speech. From the very beginning, he pointed out the problem that "contemporary people are exhausted in sports for half a century" and put forward the principles and methods of health preservation: keeping yin and yang in harmony, maintaining skill, eating moderately, living a regular life, and not rushing into it, which can be said to hit the nail on the head, but this is not the most powerful. The most rare thing is to find the connection between life and nature, which is embodied by very popular but ever-changing yin and yang. The ancients discussed Taoism with Yin and Yang, which is admirable and deplorable.

In my opinion, the greatness of Huangdi Neijing lies not in theory, but in long-term observation and exploration before putting forward the theory. For example, the exposition that "men are not as good as 88 and women are not as good as 77" is a summary of the growth, development, maturity and aging of the human body, as well as the correspondence between the four seasons and the excess and deficiency of the zang-fu organs, and so on, which embodies the very solid observation and verification foundation of Huangdi Neijing. This exploration spirit of finding problems, observing contradictions and discovering laws is exactly what every doctor needs to inherit.

Many laymen think that the Yellow Emperor's Canon is too old to keep up with the requirements of the new era. However, the thought of Huangdi Neijing is ahead of time, and the way of health preservation put forward in it is also quoted everywhere and regarded as a standard. Moreover, the treatment idea of "treating diseases before they are cured, treating chaos without treatment" in Huangdi Neijing was put forward many years earlier than the western concept of prevention, and it still has valuable reference value. We often call it a classic because many of them have not been published.

The reason why Huangdi Neijing is a required reading for Chinese medicine, even for all medicine, does not mean that it covers all the prevention and treatment methods of diseases, and it cannot be done. What is really worth learning is that it makes a basic exposition of the internal organs and meridians of the human body. It is said that the name is not correct, and we must seek the cause based on syndrome differentiation. Every cause has its consequences. It is the cause given in Huangdi Neijing that leads to the fruit of TCM. In the article on the formation and theory of five zang-organs, Huangdi Neijing describes the basic characteristics of five zang-organs. Huangdi Neijing discusses the position and method of pulse diagnosis and the law of pulse condition changing with seasons in Three Chapters and Nine Sections and Jade Machine Dirty. What surprises me even more is that I found the origin of learning acupuncture in the chapters of "Life-saving, All-round, Eight Righteousness and Gods" in Huangdi Neijing: if acupuncture is true, the gods must be treated first, the five internal organs are prepared, and the needles are hidden ... These familiar words make me more cordial to Huangdi Neijing. In addition, Huangdi Neijing put forward the theory of the rise and fall of evil spirits based on the qi and blood of viscera, and combined with meridians, expounded the etiology and pathogenesis of fever, cough, paralysis, flaccidity and syncope, so as to alleviate people's suffering.

To talk about the characteristics of Huangdi's Neijing, the first word that comes to my mind is "change". For example, a question in the composition about cough: Why do lungs make people cough? The answer is: all internal organs can make people cough, not just the lungs. From this, I realized that even diseases are infinitely changeable, let alone treatments. The thought of Huangdi's Neijing is very broad and tolerant. According to the theory of different laws and different prescriptions, the treatment of each disease varies according to the terrain. The stone of the east, the poison of the west, moxibustion in the north, nine needles in the south, and the guidance of the central government, the two are combined and each has its own position.

The soul pivot of Huangdi Neijing, also known as acupuncture and moxibustion meridians, is mostly the acupuncture theory of meridians and acupoints, which is often recited in the process of learning meridians and acupoints. The content inside gave me a new understanding of the human body, not only at the anatomical level, but also a deeper understanding of the relationship between the zang-fu organs, which inspired me to have many new ideas: for example, when talking about the operation of the Taiyin Lung Meridian, one sentence "

I am just a stupid beginner, and I can still feel something. Of course, it is not a problem for the predecessors: Zhong Shi's typhoid fever, four people's cold attacks in Jin and Yuan Dynasties, nourishing soil and yin, and fever in Ming and Qing Dynasties all borrowed from the Internal Classic to some extent. A classic has made a new classic, which is spectacular.

In fact, the Yellow Emperor's Internal Classic is not perfect, not comprehensive and accurate enough, but it may be left blank and perfect for future generations. For example, the discussion on the specific shape and position of the internal organs in Huangdi Neijing was not detailed, but it was later corrected in a book called Yilin Correction. I admire the author who corrected his mistakes, but what makes me even more awed is the looming inheritance hidden in the long river of history, which is great.

It's easy to read and understand my meaning, but the connotation of Huangdi Neijing may be something I can't explore all my life, but it's worth it, isn't it?