What do you eat at midnight snack in summer?

Summer is the season of crayfish, which is memorable and the first choice for snack in summer. The calories of crayfish are very low, only 105 calories, which is much lower than mutton skewers and barbecues. Eating crayfish while shelling is very enjoyable, and you don't have to worry about excessive calories. If you are willing to start work, I suggest you buy fresh crayfish, wash it, stir-fry it, and add seasoning to stew it. Doing it at home is both hygienic and cost-effective, so why not?

2. Hot spicy dip

Instead of eating mutton kebabs, it is better to choose clear soup and spicy soup. The ingredients are diverse, reasonable and balanced in nutrition. A bowl of mala Tang is both satisfying and happy. The most popular spicy combinations for midnight snack in summer are beef, bean skin, squid, kelp, mushrooms, vegetables and soybean sprouts. It is a happy source of midnight snack.

Step 3: razor clam

Give priority to all kinds of seafood with shells when eating midnight snack. For example, razor clams have only 40 calories, which is much lower than grilled fish. You can eat it by simply boiling it. The razor clam is moderate in size and has no peculiar smell after eating. The meat is tough, firm and delicious, and it is known as "Ginseng in the Sea".

oyster

Apart from razor clams, oysters are another choice for late-night snacks in summer, commonly known as "oysters" and also called "sea oysters" in some places. Oyster is a high protein, low fat, digestible and nutritious food. It is rich in glycine and a carbohydrate called glycogen. The calcium and iron content of oysters is close to that of milk, with only 57 calories. The most popular ways to eat in summer are steamed and garlic, which are delicious and tender and more popular than mutton kebabs.

Verb (abbreviation of verb) cold rice noodles

Eating cold rice noodles in the middle of the night in summer is a good choice, which can replace scones and cold noodles. Simple production, smooth taste, and can be used with various vegetables. Among them, the essential soybean bran and soybean sprouts are low in fat and calories. You can eat it with a simple mix and you won't gain weight. Don't mention how happy you are to eat at night.

6. Boiled edamame with salt

Eat less meat and eat more beans in summer, and edamame is listed in large quantities in summer, which is one of the most popular delicacies in supper stalls. It is very wise to use it instead of fried peanuts when drinking. Soybean is rich in plant protein and potassium. It is a rare tonic for people who are prone to sweating in summer. If you cook edamame with salt at home, you only need to cut off both ends, and you can add cinnamon, star anise and fragrant leaves when cooking in the pot. Personally, I think the edamame cooked in this way is more delicious than the dried Chili. After chewing, it is fragrant and delicious, crisp and refreshing, and it is more pleasant to eat while peeling.