Why has staying up late become a common phenomenon for college students?

As the times continue to move forward, the pace of life continues to accelerate. Many young people have to stay up late because of work. Some people stay up late because they can’t put down their mobile phones and computers. Staying up late is actually a kind of health hazard. Something extremely harmful. For college students who are in a period of high energy, staying up late has gradually become a common phenomenon. Why is this?

Let’s take a look at what everyone is doing when they stay up late!

——Playing games

Whether it’s Passion Five or solo queue, games always seem to attract the interest of countless Internet-addicted teenagers. Whether it's LOL, chicken or other games, if you win, you want to play again, but if you lose, you won't want to play again. As you play, you will naturally join the army of staying up late.

The picture comes from the Internet

——Chasing dramas

The idol drama has been updated, how can you not watch it just to make fun of it. This variety show looks great, look! "I'm just going to watch one episode. It's really good. One more episode, I swear, it's just one episode!" After watching it, I suddenly realized that it was already so late.

——Addicted to study and work

The homework assigned by the teacher has not been completed yet, and I haven’t memorized it yet. It seems that I need to stay up late today. As a college student, of course you must study hard. Staying up late is nothing, studying comes first.

The picture comes from the Internet

In organizations/clubs, staying up late seems to be the norm for student cadres. If you haven’t experienced staying up late a few times, you may be embarrassed to say what you have participated in. Large events.

Most college students stay up late just for the above-mentioned things. Next, let’s take a look at the dangers of staying up late. Will you still stay up late?

? Overweight and obesity: When a person sleeps, the body secretes a substance called "leptin". Staying up late for a long time will affect leptin secretion and is not conducive to fat decomposition.

Skin damage: dry skin, poor elasticity, dull skin, acne, acne, etc.

The picture comes from the Internet

? Memory loss: The sympathetic nerves of those who stay up late remain excited at night, and will become tired during the day, resulting in dizziness, memory loss, etc. situation.

High risk of heart disease: People who have long-term inversion of black and white will not be able to adjust their internal organs in time, which will increase the risk of heart disease. Summary:

Staying up late has become a social norm, especially among college students. Many people have the problem of staying up late. The harm of staying up late to the human body is obvious. First of all, it affects the mental state of the next day, which in turn affects work efficiency. It is best for people to go to bed before eleven o'clock, but too few people can do this.

Staying up late is so harmful to the human body. Do you also have the habit of staying up late? For the sake of health, people should stay up late as little as possible, get enough sleep, and go to bed early and get up early.