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Let’s talk about how boxing can help you gain strength quickly.

If you want to gain strength quickly in boxing, you should undergo continuous training. Below is what I have compiled specifically for you to talk about how to gain strength quickly through boxing.

How to quickly gain strength through boxing

In the boxing world, although some people practice boxing hard for three to five years, their strength and speed have not improved. A good boxer must be a master of strength, speed, timing and distance. In addition, we must firmly remember the three key points of speed, accuracy and ruthlessness. This is the magic weapon to defeat the enemy and win. Therefore, these three points should be the focus of training. Some boxers are unable to punch when training. The reason is that the training method is incorrect or there is no more systematic practice method. I am not presumptuous and would like to publish some of my boxing experience and some training methods that I have learned over the past three years as follows, in order to help boxers who are wandering in the boxing world. Currently I can punch 5 punches per second. Of course, there are still some inaccuracies, so please feel free to enlighten me!!

1. Elementary training tutorial

Elementary training is the best training method to increase wrist and arm strength. , is also an effective way to improve boxing power and speed.

Basic training: Wear sparring gloves or boxing gloves, wrap sand straps around your wrists, and practice fast boxing movements. You can also wear boxing gloves and sand straps to do push-ups. Do three sets of 10 reps each. You can also practice without gloves. This exercise is helpful to strengthen the hardness of the fist surface and improve wrist and arm strength. Life is tight now, so you can clench your fists while walking, then relax and practice repeatedly. You can also clench your fists when you are resting, relax them, and clench them hard. This exercise is also helpful for increasing arm striking strength. After you adapt to the above exercises, you can punch while running. Bruce Lee once said: If you punch or kick while running, this will make a new leap in your combat skills. Therefore practitioners should not neglect this exercise.

II. Intermediate training tutorial

Intermediate training is actually learning theory, which helps to improve one's striking ability.

Intermediate training (theory): A boxing master whose muscles are not well developed can concentrate all his strength on the punch, thus delivering a powerful punch. The secret lies in being able to focus on one point and exert force in an instant, so that you can defeat your opponent in one fell swoop.

The above theory inspires us to concentrate our power on one point in order to punch a powerful punch. It is conceivable that each punch can break the opponent's internal organs and defeat him. It must have the power to destroy everything.

Training method: Use an iron bar or dumbbell to punch, and wrap a bandage or sand band on your arm for practice. Experience the speed of movement. Once you remove the iron rod or dumbbell, you will feel that punching is easy and comfortable. When striking, be careful not to concentrate the force on the surface, but use your mind to penetrate the object you hit and destroy it. It has the power to destroy everything. Always have this awareness when practicing.

3. Advanced training tutorial

The so-called advanced training is actually the use of the hip. In fact, many boxers know how to use it.

Bruce Lee once said: The source of force for punching does not come from the arms and wrists, but from the center of the body (hip). Just using the strength of the arm to punch cannot provide enough power. Therefore, if you want to throw a powerful punch, you need to use your hips to make a beautiful punch.

To quickly improve your punching power, you must improve your upper body strength (and have the correct posture and force feeling). First, you can improve your bench press strength to 60% of your maximum weight (ultimate weight). To reach 70, do 5 sets of 10 times at a time, and train once every other day. After training, you need to carry the barbell and deadlift to do squats (half squats), then carry the barbell to practice waist rotation (5 groups each), and finally wear gloves. Hitting the sandbag hard is great, but be sure to relax after training.

Methods to train the sense of distance in boxing

1. Train sharp vision

Make accurate judgments, use feints and lead strikes to find the optimal distance, and attack And the feeling of fist distance of broken machine.

At the same time, every athlete must learn to practice at three different distances (near, medium, and far). For example, in actual combat at mid-range, when forcing the opponent to the ropes or the corner of the stage, half a step back is a long distance, and half a step forward is a close range (including close combat).

In short, we must find the best distance through flexible footwork, correct visual analysis and clever tactics. Of course, we must also have agile reaction speed, movement speed and strong physical strength to ensure true success. The best sense of distance.

2. Use boxing techniques according to the distance of the fists

Generally speaking, uppercuts, flat hooks, jabs and other punches are used at close range, which are most suitable for short athletes. In the middle distance, use left and right straight punches combined with uppercuts (first half step). Use left and right straight punches and swing punches from long distances. Boxing techniques such as throwing rights are suitable for tall athletes. Every boxer must flexibly grasp the distance between punches at medium, long and short distances, otherwise he will be beaten or lose his target, hit rate and foul, etc., which will lead to final defeat.

The above three different senses of fist distance must be rigorous, complex, scientific and trained in order to be accurately found in actual combat.

3. Practice the sense of distance

Continuously jump rope, move steps, and air attack.

Constantly hit lobs, pear balls, sandbags, spring balls, and dribbling. You must find different basic punches from medium, long and short distances from the footwork.

Continuously hit moving targets and practice with various types of opponents (preferably opponents with high boxing skills).

Use your brain hard, practice actively, and use conditioned reflexes in exercise to form dynamic stereotypes and achieve a degree of automation. This level of automation means that when the opponent comes into punching distance, the punch can hit the opponent without thinking.

Things to note when practicing boxing

1. Reasonable use of physical strength is the key to victory. For example, just punch and rush without thinking about strategy, and just rely on good physical strength and speed. To win, it is easy to fall into the trap of the opponent's war of attrition.

2. Take a closer look with a cold eye, aim at the opportunity, and quickly enter the counterattack state. At this time, you can't flinch at all, but you can't be reckless either. Calm observation and accurate judgment are the foundation for seizing the opportunity.

3. Some practitioners do not pay attention to the training of defensive skills and only know how to perform exercises but not how to defend. This is very wrong. Because in a confrontation, the opponent is a living person. He will fight back, see your weaknesses, and seduce you to consume your energy.

4. Some beginners will stay away from each other when they see the opponent attacking. Avoiding is necessary, but avoiding blindly and avoiding from a distance is negative. Of course you can't hit the opponent if you hide far away. to you, and you can't hit the other party.

5. Beginners are often nervous and afraid when they see the opponent attacking. They are unable to block the opponent's attack and use a lot of force to attack. This is just a waste of effort. When we often encounter this situation, we only If you need to block outside the tangent line of the body, it is best to pass by. If you encounter a powerful attack, you should not rely solely on your arms to block, but should cleverly combine it with dodge, movement and other body footwork to carry out defensive movements as wide as possible. Smaller, this way, it can conserve physical strength and help maintain balance.

6. During training, some boxers turn their waist too rigidly and do not coordinate with the movements of their hands and legs. The correct punch should be from the feet, relying on the power of turning the waist while kicking on the ground to punch out. Instead of punching with arm strength alone. The waist is the axis, and the key to bodywork lies in the waist. The flexibility of bodywork is of great significance in both defense and offense.

7. Some people can maintain the correct preparatory posture before the two parties come into contact, but once the contact becomes tense, their footwork will not be messy. If the entire front of the body is exposed, it will be easy to get beaten. Therefore, you should pay more attention during daily training.