I met some things at work. I told my dad it was okay. My dad suddenly called me paranoid. I've been to the hospital before.

Obviously there is no tutor, even if your parents scold you, you will suffer. They are elders and relatives. If you are an outsider, you can hit him too much, but it is the fault of your relatives. Obviously, you and your dad are both excitable people and like to talk with emotions. He can't change it. If you don't know, you'll be just like your father in the future, and you'll be angry in less than two sentences. You should learn to dare to face the problem, and you should answer every word others scold you. This is not courage, but weakness, because there is another saying in China culture: A tolerant person is big, and you can't even tolerate a dirty word. You can't even tolerate something that doesn't suit your mind, which shows that you can't tolerate anything and have a small mind. If you are not aware of your own problems, it is normal to blame others.