Funny video of a man with a blood clot on his hand

Mr. Wang from Shenzhen, Guangdong Province often drinks milk tea, which leads to headache, blurred vision, poor mental state and even fainting at home. After being sent to the hospital for examination, Mr. Wang had a venous embolism of nearly 15 cm in his brain. Finally, the doctor removed Mr. Wang's intracranial thrombus through minimally invasive surgery. Fat and sugar can bring good flavor and taste. A large amount of sugar in milk tea will activate the sweet receptors on the taste buds, and the signals in the corresponding areas will be activated, further triggering the reward mechanism to secrete dopamine, which will make you feel excited and happy.

Regular exercise can also increase calcium in the blood and stimulate the secretion and absorption of dopamine in the brain. Walking and swimming for 30~60 minutes can accelerate the secretion of dopamine. Exercise can also promote the synthesis of endorphins. Laughter and stretching can both produce endorphins, which have similar effects on the body as high dopamine levels. Many people who take part in fitness exercise know that aerobic exercise and strength training are necessary to achieve the expected results.

When you take both as part of your daily exercise, you can become stronger and improve your bone density. Strength training is difficult, and you may need to go all out. When you focus on strength training, you can concentrate. But if the order is reversed, there is probably no strength training after aerobic exercise. In order to prevent injury, the order of exercise is very important. After strength training, you can do some low-intensity aerobic exercise.

For people who want to stay healthy, aerobic exercise before strength training is more beneficial. This is because doing some light aerobic exercise before strength training, such as jogging or cycling, can exercise muscles and increase blood flow in the body. More importantly, starting from aerobic exercise can improve cardiovascular health. Pay attention to the intensity of exercise. If you do strength training, then you can do low-intensity aerobic exercise, such as swimming, jogging, walking or cycling. ?