How to eat walnuts is the best effect

Mash the walnut shell outside with a hammer and you can see the walnut kernel inside. But don't push the hammer too hard, just open the shell. If you push too hard, the inner core will flatten. It is convenient to eat raw without destroying the nutrition inside. Taking 1 or 2 tablets every day will have a good effect.

boil the kettle

Cooking walnuts with brown sugar can improve the skin color of female friends and make them look better. You can drink it when it is cooked. Cook together. You can also use 4 walnuts +4 bowls of water and simmer until half a pot of water is filled with honey. A cup of walnut water every day can whiten the skin, and this method can also enhance breast.

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① Walnut bean curd soup

Ingredients: 2 walnuts, sesame seeds, lotus seeds, a box of tofu and a big bowl of soup.

Practice: Stir-fry walnuts, sesame seeds and lotus seeds with low fire and crush them. Dice tofu and stew in stock 15 minutes. Finally, take the tofu out of the pot and sprinkle with chopped walnuts, sesame seeds and lotus seeds.

② Roasted mutton with walnuts

Ingredients: walnut kernel, 250g mutton,100g egg, a little flour and ginger.

Practice: Cut the mutton into pieces, put it in a bowl and marinate it with cooking wine, monosodium glutamate, salt and ginger juice for about 10 minutes. Blanch the walnut kernel with boiling water, turn off the fire and stew for a while, then peel it off when it becomes soft. Cut into dog meat for later use. Beat the eggs well. The mutton is dipped in flour first, then in the beaten egg liquid, and finally put into a bowl filled with walnut powder, and both sides are dipped in walnut powder. Heat the oil in the pot for 5-6 minutes, then fry the mutton slices in the pot for about 3 minutes. When cooked, you can take it out and eat it.

fruit juice

Grind walnuts into powder, add your favorite fruit, add some milk, and mix them together to drink. It has its own favorite fruit flavor and nutritious walnuts in it. It tastes very good.

Walnut peanut pulp

Ingredients: 2 ounces of walnuts, 2 ounces of peanuts and 2 cups of water.

Practice: soak walnuts and peanuts in warm water overnight, take them out the next morning, put them into a juicer, add 2 cups of water to make juice, pour them into a pot to boil, and add appropriate amount of sugar to drink. One cup in the morning and one cup in the evening, which is both breast enhancement and beauty.

cook congee

Walnut porridge

Ingredients: 2 walnuts, red dates 10, 250g rice.

Practice: add a proper amount of water to the pot, add walnuts, red dates and rice, and cook into porridge. You can eat it as a staple food in the morning, noon and evening.

How to peel walnuts quickly?

1. Hot water bubble

As long as the walnut kernel is soaked in hot water for 5 minutes, it can be easily peeled off, and then the clothes can be easily peeled off one by one with a bamboo stick. If you put some salt in boiling water, the effect will be better.

Steam in a large pot

Put walnuts in a pot, steam them on high fire for 10 minute, immediately soak them in cold water for 3 minutes, take them out and peel them one by one to get complete nuts, then blanch them in boiling water for 4 minutes, and then gently twist them with your hands to peel them off.