What should I pay attention to in terms of food during early pregnancy?

Hello everyone, I am Mai Ying’s mother, focusing on scientific parenting. From pregnancy to childbirth to raising children, along the way, I have accumulated some parenting experience and share it with you. I hope you will avoid detours on the road to parenting. Early pregnancy, the first three months of pregnancy, is one of the critical stages of the entire pregnancy.

In the early stages of pregnancy, due to the increase in progesterone, most people will have early pregnancy reactions, such as dizziness, vomiting, insomnia or lethargy, not wanting to eat, etc. There are a small number of people who do not have obvious reactions during early pregnancy and can eat and sleep well. My sister-in-law in my hometown is like this. After pregnancy, she basically has no reaction, but she can eat and sleep well. She eats well and sleeps soundly, which makes many pregnant mothers envious. . However, when I was pregnant, I had severe vomiting. I ate very little and basically vomited after eating. For the sake of the baby, I still ate as much as I could and vomited after eating. It makes people sigh, the early stages of pregnancy are really hard!

What should I pay attention to in my diet during early pregnancy?

Generally speaking, (1) in the early stages of pregnancy, the dietary requirements are not very high. At this time, the fetus is still very small and does not have high nutritional needs. Therefore, pregnant mothers with severe morning sickness can Eat according to your own situation, eat a lighter diet, eat whatever you want, eat small meals frequently, and drink plenty of boiled water to replenish water. If morning sickness is severe, you need to go to the hospital for medical treatment, because if morning sickness is severe, you may become dehydrated. Go to the hospital if necessary. Hospital infusion. (2) Quit smoking and drinking, avoid eating cold foods, eat less spicy and irritating foods, and eat less junk foods, such as instant noodles, canned foods, etc., which are high in salt and are not conducive to your own health and the healthy growth of your fetus. (3) Do not eat foods that can easily cause miscarriage, such as longan, soft-shell turtle, hawthorn, etc. (4) Don’t take medicine indiscriminately. If you catch a cold, try to use physical methods to treat it. If you can do without medicine, don’t take medicine. If physical methods fail, try to go to a regular hospital to buy some medicines suitable for pregnant women. (5) Keeping a happy mood and not sulking is beneficial to fetal development. (6) Lift less heavy objects and do less motivational exercises. Heavy objects or motivational exercises may cause miscarriage.

In short, the early stage of pregnancy is a critical stage and should be paid attention to. Eat a lighter diet, eat small meals frequently, pay attention to replenishing water, do not drink alcohol, smoke, do not take medicine randomly, eat less cold, spicy and irritating foods, and do not eat longan, hawthorn and other foods that can easily cause miscarriage. In addition, attention should be paid to supplementing folic acid, which can effectively reduce the occurrence of fetal neural tube defects. Hope my answer helps you. Good luck with your pregnancy!

First of all, let’s talk about things that pregnant mothers should pay attention to during pregnancy: cold and hot foods require special attention. Here are some cold foods: crabs, soft-shell turtles, and barley. Cold foods basically promote uterine contractions. Pregnant women who eat them accidentally may induce miscarriage, so they should be eaten with caution. For hot foods: avoid eating ginseng and longan: Traditional Chinese medicine believes that most pregnant women are deficient in yin and blood. Eating ginseng will cause excessive qi and yin consumption, aggravating early pregnancy reactions, edema and high blood pressure. Longan is pungent and warm to help yang, and pregnant women will be more likely to move after eating it. Blood moves the fetus. Therefore, it is recommended that you consider carefully before consuming. Longan is a good tonic during the confinement period, but during pregnancy preparations, try to eat as little as possible. Also avoid spicy seasonings, chilies, peppers, Sichuan peppercorns, etc. There are many things that need to be paid attention to, such as avoiding alcohol, moldy food, high-sugar food, canned food, barbecue and pickled food, etc. You should also eat less spinach. Spinach contains a certain amount of iron, but not much. It does contain oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women is reduced, which affects the growth and development of the fetus.

Let’s talk about the nutrients that need to be supplemented during pregnancy: Pregnant women in the early stages of pregnancy may have their appetite affected to a certain extent. This phenomenon of sometimes not eating and sometimes overeating must be put an end to it, otherwise it will be harmful to all. . Eat what you don’t like and control what you like. No matter how good it is, it’s not good if it’s too much. If you have morning sickness, you should eat some light, easy-to-digest food.

Next, let’s talk about the main nutrients that need to be supplemented during pregnancy: 1. Supplement more high-quality protein. For the needs of the fetus and mother, the daily protein intake should be increased by 6-12 grams. It is best to have half of it from higher quality foods. Best animal protein, such as eggs, milk, fish, meat, etc. Plant protein can increase the intake of soy milk, tofu and other soy products. 2. Vitamins. Vitamin A can prevent night blindness and promote body growth and bone development. Both the fetal growth and development during pregnancy and the mother's body require a large amount of vitamin A.

3. Vitamin b1 metabolism levels of the mother and fetus increase during pregnancy, and vitamin b1 consumption increases. In addition, the renal filtration rate of pregnant women increases, and the amount of vitamin b1 excreted in the urine increases, so more vitamin b1 is needed to meet the needs. 4 Vitamin b2, the maternal metabolism is strong during pregnancy, so the demand for vitamin b2 increases. If it is insufficient or deficient, it can cause or promote Vomiting of pregnancy in early pregnancy. 5. Trace elements and calcium can maintain healthy teeth and bones and promote body growth and development. During pregnancy, the pregnant woman's need for calcium increases significantly due to the needs of the mother and fetus. 6 There is also folic acid, also known as vitamin B9, which is a water-soluble vitamin. Folic acid is one of the vitamin B complexes that promotes the maturation of young cells in the bone marrow. A lack of folic acid in humans can cause macrocytic anemia and leukopenia, which is especially important for pregnant women. The most reasonable and economical way to supplement vitamins and trace elements is to have a balanced diet. Adhere to a diversified diet, a mix of meat and vegetables, and avoid being picky or picky eaters.

In the early stages of pregnancy, when fetal development is not yet stable, expectant mothers must pay attention to their diet, especially quit smoking and drinking. In addition, they should eat less foods that can easily cause miscarriage.

What should you pay attention to when eating during early pregnancy?

In short, expectant mothers must pay more attention to what they eat during early pregnancy, quit smoking and drinking, and eat more vegetables and fruits.

1. Why is it important to "not tell anyone during the first three months of pregnancy"?

Many Chinese people, especially the elderly and some celebrities, are particular about "not telling anyone during the first three months of pregnancy". This may seem like a superstitious "requirement", but in fact there is quite a bit of science behind it. Woolen cloth. This is because in the first three months of pregnancy, the condition of the fetus is unstable and spontaneous abortion is more likely to occur. The family is worried that an accident will happen after the good news of pregnancy is widely publicized, which will make everyone feel sad after the joy, and at the same time sympathize with the pregnancy. Mom, although verbal communication can be comforting, mentioning it from time to time will also affect the mood of the pregnant mother, which is not conducive to another pregnancy.

On the other hand, and more importantly, the first three months is the main period of differentiation and development of the fetal nervous system, which is easily affected by various factors and can lead to malformations and even miscarriages. Telling others also means to let pregnant mothers go out less, rest at home, and stay away from risk factors.

2. What factors will affect the safety and normal development of the fetus in early pregnancy?

1. Couples should avoid having sexual intercourse. Frequent and intense sexual intercourse between couples should not occur in the early and late stages of pregnancy.

2 Pregnant mothers should avoid fatigue and get more rest. Many pregnant women will feel particularly tired in the first trimester, and I feel very sleepy during that period. This is a signal sent by the body to us. When we need to rest, we must ensure high-quality rest and avoid overexertion. Although we must continue to exercise, But also choose gentle exercise such as yoga and walking.

3. Stay away from physical and chemical stimulation that may cause fetal malformations and abnormal development.

Briefly list some physical and chemical factors that you may encounter in life:

Physics: When going to the hospital to be exposed to X-ray, CT, subway, and airport security check channels, try to avoid it. , you must know that the radiation from electrical appliances in daily life, such as mobile phones, hair dryers, microwave ovens, etc., will not harm the health of the fetus, but these are the real dangers!

Chemistry: Stay away from chemical laboratories with dangerous goods; stay away from all kinds of pesticides at home; do not eat spoiled or unprocessed food. Pay special attention to moldy corn, beans, sprouted potatoes, raw seafood, etc. These foods may contain toxins that are quite harmful to the fetus. For example, moldy corn contains aflatoxin, and sprouted potatoes contain solanine. Raw seafood and aquatic products may contain parasites. You don’t need to be too taboo (don’t spread the word that you can’t eat crabs, I also ate a lot of crabs during my pregnancy), but remember to thoroughly clean and cook any food you eat.

4 Medication should be discussed separately. First of all, try to stay away from crowded places, be less exposed to pathogens, eat healthily, exercise more, stay healthy, and try not to get sick. Secondly, if you unfortunately get sick, don't carry it. Be careful that carrying it yourself will affect the fetus. Seek medical treatment in time, but remember to go to a regular large hospital. Tell the doctor immediately when you go to see a doctor that I am pregnant. Please consider your medication. Generally, doctors will choose the safest and most conservative method for treatment that will affect the fetus.

If you are really worried, you can consult a reliable pharmacist after seeing your doctor to ask whether the choice and dosage of the drug is safe.

3. What foods are better to eat during early pregnancy?

To put it bluntly, once pregnant, the food a pregnant mother eats is not only related to her own health, but also closely related to the health of her baby. It doesn’t make much sense to talk about the specific foods to eat in early pregnancy. The nutritional needs in early pregnancy have not changed significantly from those before pregnancy. There is no need to increase the food intake, and there is no need to deliberately avoid food. I will talk about several situations below. Pregnant mothers can adjust according to their actual situation. Come and take your seat.

1 I have morning sickness, which is quite serious. Some pregnant mothers will have severe morning sickness in the first trimester, so the principle is "as long as what you eat is healthy, eat whatever you want and what suits your appetite." For example, if you can't eat meat, like It's perfectly fine to drink some porridge, but don't force a pregnant woman who is so nauseous that she vomits to eat greasy pig's trotters. Eating some steamed bread slices, soda biscuits, fruits, and fresh vegetables can relieve nausea. If you are afraid of insufficient nutrition, stick to taking multivitamins during pregnancy. When your appetite returns, eat a balanced diet and eat a little bit of everything. It will be good.

2 I have morning sickness, not serious. If you have a little morning sickness, but it is not serious, it is recommended to eat as much variety and variety as possible (not in large amounts, but in many varieties), such as drinking milk every day, eating fresh vegetables and fruits, and eating light and processed meat, fish, and eggs. , beans, are good, you don’t have to eat too much, but eat some of each.

3 No morning sickness at all, and my appetite is great. There are pregnant women like me who have never had nausea or vomiting. If they have a good appetite, they must control themselves properly and not eat too much. Otherwise, excessive weight gain will not be good for the fetus and will not be conducive to smooth delivery. You cannot rely on the fact that you are a pregnant woman. Just eat as much junk food as you want.

4 No matter what the situation is, it is recommended that you have a lighter taste, richer food, and more careful processing. Ensure that the diet is clean and hygienic with a variety of ingredients. This will not only be nutritious and comprehensive, but also cultivate your own healthy eating habits, which will help control your weight during pregnancy. It will also allow the baby to experience the taste of different foods through the amniotic fluid, preventing the baby from being picky eaters after birth. Don’t believe it, this is also based on science. Babies can taste the “taste” through the mother’s amniotic fluid, so the richer we eat as mothers, the higher the baby’s acceptance of food. I'm very lucky that my baby is a child who eats whatever he is given and is never picky about food. This is also due to the fact that I was not picky about food during pregnancy.

Finally, I wish every expectant mother a "good pregnancy"!

The last time a friend who was 13 weeks pregnant came to have dinner with me, I was really impressed by her good appetite. The two of us ordered a table of dishes and she ended up eating half of them by herself.

I said you are not like a person in the first trimester of pregnancy. Others are dizzy with vomiting, but you eat happily. What a huge contrast.

She said: Now I have gained 4 pounds before pregnancy.

I said: Fortunately, you were not overweight before. It is best not to exceed 4 pounds in the early stage, otherwise there will be no room for weight gain in the future.

What are the general physical conditions during long-term pregnancy?

Because the secretion of hormones during pregnancy reduces the secretion of gastric digestive juices, many pregnant mothers have a poor appetite, and even 70% of pregnant women have There are symptoms of vomiting during pregnancy.

The fetus in the first trimester mainly divides and implants, mainly due to the rapid development of the nervous system.

The nutritional needs of pregnant women in the first trimester are basically the same as before pregnancy, because the fetus is so small that it does not need too many calories, protein, fat and carbohydrates.

What should you pay attention to when eating during early pregnancy?

1. Supplement folic acid to prevent neural tube defects

In fact, it is recommended to supplement folic acid when preparing for pregnancy, because our body needs sufficient folic acid to protect the nerves during fetal development. The system is not negatively affected.

It is recommended to supplement folic acid three months in advance when preparing for pregnancy and three months into the first trimester.

2. Correct the symptoms of iron deficiency anemia in women

When Jingma gives lectures, she often says: Eight out of ten women in China are anemic, and anemia during pregnancy will cause fetal growth and conception. , and even adverse pregnancy outcomes such as premature birth.

Therefore, anemia needs to be corrected when you want to get pregnant. If it was not corrected when preparing for pregnancy, it should be corrected as soon as possible in the first trimester. Less serious cases can be treated with diet.

For example, tomato beef (tomatoes contain vitamin C, beef is rich in iron, and vitamin C promotes the absorption of iron and can supplement iron)

Stir-fried pork liver with green peppers (Animal liver is the food with the highest iron content and the highest absorption rate)

3. Prevent foods high in oil, salt and sugar

Too much oil will turn into fat accumulation To the pregnant mother, and early pregnancy does not require too many calories, sugar, and fat. Mothers may experience more severe vomiting and stomach discomfort once they eat these foods.

If the mother has a good appetite and eats such food, her belly will not grow in the first trimester, but there will be a pile of fat on her belly, and she will gain 6 or 7 pounds in weight. This can easily cause gestational diabetes. Or high blood pressure.

Generally, it is not a big problem if you do not gain weight or even lose a little weight in the first trimester. But if the weight increases, it is generally sufficient to control it within 4 pounds.

4. Eat some foods that can relieve vomiting on your own

In the early stages of pregnancy, you can drink some ginger water, or eat some coarse food, light vegetables, tomatoes, apples, bananas, etc. Make yourself more comfortable.

If a mother has severe vomiting, it is recommended to write a pregnancy food list to find out what foods make her feel more comfortable, and eat more foods that she feels comfortable with to prevent discomfort during pregnancy.

5. There is one thing that you must not eat indiscriminately

That is medicine. Except for folic acid, other medicines must be approved by a doctor.

Hello, pregnant mother!

I am a mother of my second child. Let me tell you what I did during pregnancy!

The first three months of pregnancy is to supplement folic acid! Then pay attention to your body and be sure not to overwork yourself! Just do something that you can do, and take a rest when you feel tired!

Eat more fish soup, bone soup, pork, chicken, and seasonal vegetables and fruits!

There are many things not to eat during pregnancy:

Watermelon, longan, lychee, persimmon, hawthorn, barley, longan, crab, mutton, barbecue, etc. Spicy and irritating food, it is best not to eat fried food!

The above is my second child experience, I hope it is useful to you!

What should you pay attention to in your diet during early pregnancy?

Early pregnancy generally refers to the first 3 months of pregnancy. At this time, pregnant mothers have just conceived the baby, so they should pay special attention to their diet. Do not drink alcohol, do not smoke, avoid spicy food, and eat less junk food, fried food and pickled products. These foods will affect the healthy growth and development of your baby.

In the early stages of pregnancy, pregnant mothers may experience morning sickness due to changes in estrogen in their bodies due to pregnancy. Since the fetus is still very small at this time, its nutritional needs are not particularly large. Pregnant mothers You can eat whatever you want according to your own preferences. Just be sure to eat in moderation. Eat small meals often. If morning sickness is severe, eat a light diet. Drink plenty of water to replenish your body and freshness. Eating fruits (cannot eat hawthorn and longan) and vegetables in moderation is good for your health.

In the early stages of pregnancy, expectant mothers should remember to supplement folic acid, rest more, and go outdoors to bask in the sun more. You can eat in moderation according to your preferences, but remember to eat less junk food, pickled products, and Fried foods and spicy foods should be eaten as little as possible. Good luck with your pregnancy!

Manba’s answer: Some people say that once a woman is pregnant, the tailor has lost her scissors - all that is left is the ruler (to eat). Although this is an incomplete view, there is no doubt about the importance of diet for pregnant women. Especially in the early stages of pregnancy, expectant mothers may experience morning sickness. At this time, how to ensure the nutritional needs of pregnant women becomes very important.

Dietary precautions in early pregnancy:

1. Avoid harmful foods. Diet: Women in early pregnancy should avoid foods containing additives and preservatives, such as beverages, canned foods, and convenience foods. Eat less pickled and barbecued foods. In terms of drinking water: drink more boiled water, less coffee, cola, tea and other caffeinated drinks, and avoid alcoholic beverages.

2. Ensure balanced nutrition. Women should have a richer food structure in the early stages of pregnancy, pay attention to the combination of meat and vegetables, and combine thick and thin foods. Pregnant women should not have a partial eclipse, be picky about food, or have dietary restrictions. According to your own physical condition, formulate a reasonable diet plan and develop good dietary habits.

Eat more fresh vegetables, seasonal fruits, soy products and animal liver.

3. Eat small meals frequently. This is especially important in the early stages of pregnancy, because most mothers at this time will have early pregnancy reactions, nausea, vomiting and loss of appetite. At this time, you should insist on eating small meals frequently and promptly replenish the nutrients lost due to morning sickness.

4. Increase protein intake. In the early stages of pregnancy, if the nutritional supply is insufficient, the expectant mother will be in a state of hunger all the time, which may lead to abnormal fetal brain development and even affect the fetal intelligence. Therefore, try to choose high-protein foods that are easy to absorb. Such as fish, meat, eggs, meat and soy products, etc.

Daily requirements for various foods in early pregnancy:

1. Soy products: 50 grams per day.

2. Grains: 3~4 bowls of rice, two slices of bread, 1/2 potato. (In the later stages of pregnancy, you can add 1/2 bowl of rice)

3. Dairy products: Expectant mothers can increase their intake of dairy products according to their own conditions in the early stages of pregnancy.

4. Fruit: 1/2 apple a day. (Be careful not to consume too much sugar)

5. Vegetables: 100 grams of yellow and green vegetables, 200 grams of light-colored vegetables.

6. Meat: Choose meat with low fat content for matching. (For example, 60-70 grams of fish, 10-20 grams of animal liver)

7: Eggs: 1 piece per day.

Wish you a good pregnancy!

Hello, I am "Jing Ma Shuo" and I am happy to answer your questions.

After pregnancy, the family will attach great importance to it, hoping that the mother-to-be will eat more nutritious food and give birth to a healthy and smart baby. However, for the pregnant woman herself, the new pregnancy may cause various early pregnancy problems. If you have a poor appetite and can't eat, you should pay attention to these things in terms of food during early pregnancy:

1. Continue to supplement folic acid.

After pregnancy, pregnant women should continue to supplement folic acid. For normal women, 400 micrograms per day until at least 12 weeks of pregnancy can help prevent fetal neural tube defects.

2. Eat a light diet and eat more easily digestible food.

Some pregnant women may experience nausea, vomiting, and poor appetite. In this case, there is no need to force yourself to eat nutritious food. Just eat whatever you want. Try to choose light, easy-to-digest food, and follow the diet The principle of eating multiple meals is to avoid eating spicy, cold and other irritating foods, fried, barbecued and other foods.

3. You must eat staple food.

Some pregnant women have severe morning sickness and cannot eat anything. However, one thing that needs to be reminded is that you must eat staple food every day, otherwise it may cause fetal ketoacidosis. If you can't eat rice, you can eat some steamed buns or whole grains.

4. Do not eat foods that may cause miscarriage.

Some foods that may cause uterine contractions and are not good for the fetus should be avoided, such as crabs, barley, hawthorn, purslane, potatoes with sprouts, wine, hot seasonings, coffee, etc.

Pregnancy is a very hard thing, and pregnant mothers also have a lot to pay attention to during pregnancy, especially in the early and late stages of pregnancy.

What should pregnant mothers pay attention to in the early stages of pregnancy?

* The first point is to quit smoking and drinking. Pregnant mothers who do not smoke or drink can ignore this point. Smoking and drinking have a great impact on the fetus. If you are not careful, it will cause fetal malformations. My mother has a relative who loves to drink. The first time she was pregnant, the baby had a cleft lip and palate, and then she miscarried. The second time, she gave birth to a Tang baby.

* Pregnant mothers will inevitably have some minor illnesses and pains during pregnancy, but pregnant mothers must remember not to take medicine randomly. Improper use of medicine will also have a great impact on the fetus. As long as the mother pays more attention to rest, it does not mean that she should not go to the doctor if she is sick. If she has other physical discomforts, fever or other conditions, then the pregnant mother needs to go to the doctor.

A little restraint is needed in the first trimester.

Nutrition, but pregnant mothers can’t stop eating. Don’t talk about taboos at this time. Just eat what you can. Eat what you want. Try not to eat greasy food. Eat small meals more often.

, I almost fainted several times, so pregnant mothers in the first trimester should pay attention to eating more iron-rich foods.

You can sleep however you want, as long as you feel comfortable.

As for what to eat, pregnant mothers can just take folic acid in the early stages of pregnancy. Folic acid is usually distributed free of charge by hospitals. The main function of folic acid is to prevent fetal neural tube malformations. If pregnant mothers take If you vomit folic acid, it’s okay not to take folic acid. Just eat more folic acid-rich foods.

In the early stages of pregnancy, if some pregnant mothers only suspect that they are pregnant, it is best to go to the hospital for examination and confirmation. Of course, pregnant mothers in the early stages of pregnancy also pay attention to timely prenatal check-ups.