How to overcome insomnia?

Treatment (1) 1. Don't be nervous, build up confidence and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease, 1 day or a few days to sleep for a few hours doesn't matter. Can be combined with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physical therapy, qigong and so on. Second, for secondary insomnia, it is mainly to deal with the basic diseases or symptoms that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured. Thirdly, for the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Everyone's sleep time is different, and shorter sleep time has little effect on the human body. Fourth, general insomnia can be cured through etiology, psychological and physical relaxation treatment. Five, clinical commonly used sleeping pills are divided into three categories, namely benzodiazepines, barbiturates and other non-barbiturates. Patients taking sleeping pills are not allowed to drive vehicles and operate machines to avoid accidents. Not suitable for children, elderly patients with caution, patients with liver and renal insufficiency with caution, lactating women and pregnant women should not use. The dosage and usage of the above drugs should be in accordance with the doctor's advice. Good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, which refers to lack of sleep, difficulty in falling asleep and early awakening caused by various reasons. Patients often have symptoms such as mental fatigue, dizziness, headache and tinnitus, palpitation and shortness of breath, poor memory and decreased work efficiency. Generally speaking, the latency of patients entering sleep is prolonged, the sleep time is shortened, and the physiological awakening is increased during sleep. The main manifestations are: it is difficult for the light person to fall asleep, and it is easy to wake up during sleep and it is difficult to fall asleep again; Wake up in the morning. In severe cases, people can't sleep all night, often accompanied by headache, dizziness, mental fatigue, palpitation, forgetfulness, anxiety, dreaminess and so on. Patients often feel anxiety and fear about insomnia. Treatment (2) You can also try the following methods. First, take off your daytime things and clothes before going to bed. We don't sleep because we can't relax because of tension and trivial things. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant. Second, Mozart's music and the noise of electric fans-the best way to treat insomnia Compared with other classical music, Mozart's music has the best effect on insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. The best music is the sound of waves lapping on the shore and seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy. Three: Walking the dog First of all, communicating with a four-legged friend will greatly reduce the tension. Second, whether you like it or not, take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream. Four: Don't eat dinner after 7 pm, which is not only good for sleep, but also good for your health. So, if you are not full for dinner, drink some yogurt or eat some fruit. Five: Take an essential oil bath or sea salt bath to relax. The water temperature should not exceed 37 degrees Celsius and soak for 10- 15 minutes. Then go to bed at once. Help you to recommend: practicing Tai Ji Chuan can regulate nerve function activities, restore a highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases. Six: Let yourself go to bed on time. If you can do this, the problem of insomnia will not exist, because the body already "knows" that it is time to go to bed. Help you recommend: Xiao Li developed the habit of sleeping naked in college. At that time, living in dormitories, girls paid attention to privacy, and curtains were drawn, forming a small world. At that time, girls often exchanged ideas about beauty and skin care ... Seven: watching boring books or TV programs-a good hypnotic method to quickly fill the brain before going to bed (similar to memorizing a lot of foreign language grammars overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night. Eight: Eat caviar before going to bed or feel cold. You can eat it with mustard-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather. Nine: Drink a cup of warm milk or warm honey water before going to bed. Most people will fall asleep sweetly like children after drinking it. At the same time, in today's "medicine tonic is better than food tonic", if proper diet prescription is adopted, it will not only have no adverse reactions, but also have a certain hypnotic effect ... The following suggestions are only applicable to ordinary people with mild insomnia in daily life. If you have insomnia due to illness or long-term sleep disorder, you need to see a doctor for treatment. Treatment (3) 1. First, build confidence. Don't worry too much about the occasional insomnia experience in your life. I believe your body will adjust itself naturally. People's physical and mental flexibility is great. This article quotes a case. People who don't sleep for 200 hours in a row can still maintain normal physical and mental functions, and insomnia for one or two nights will not cause any difficulties. After occasional insomnia, if you don't worry about the pain of insomnia, you will naturally sleep when you are sleepy. The more you worry about insomnia, the harder it is to fall asleep at night. 2. Arrange a regular life The most effective way to avoid insomnia is to make daily life regular and develop the habit of sleeping and getting up regularly, thus establishing your own biological clock. Sometimes I go to bed late because I need it, but I still get up on time in the morning. In case of weekend holidays, avoid staying up late; Sleep cannot be stored, and it is useless to sleep too much. 3. Keep moderate exercise. Keep exercising for half an hour to an hour every day, so that all organs of the body can be flexible. But you should avoid strenuous exercise before going to bed. It is wrong for some people to try to get tired by strenuous exercise before going to bed and then fall asleep. 4. Relax before going to bed. Avoid overwork or overwork within half an hour before going to bed. Even if there is an exam tomorrow, I will never go to bed with a question. Listening to light music before going to bed helps you sleep. 5. design a quiet bedroom, isolate the noise as much as possible, and get into the habit of turning off the lights and sleeping. 6. Purify the sheets and form the habit that the bed is only used for sleeping; No reading, no phone calls, no watching TV in bed. Because when doing other activities in bed, I often break my habit of sleeping regularly. 7. Eat moderately before going to bed. If necessary, eat moderately before going to bed; Foods such as milk, bread and biscuits help you sleep. Overfullness is not good for sleep; And coffee, cola, tea and other stimulating drinks, especially not conducive to sleep. Eight. Drinking is not good for sleep. Many people have a misunderstanding about alcohol and think that drinking helps them sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by drinking is not easy to last. As soon as the alcohol disappears, it is easy to wake up, and it is difficult to fall asleep after waking up. Moreover, heavy drinkers can easily lead to more serious suffocating insomnia. Nine. Proper use of sleeping pills can properly take sleeping pills. The side effects are very small. X. Practice after failure If all the above suggestions don't work, I suggest you keep the habit of sleeping regularly. If you really can't sleep, get up and do some of the least annoying activities. It is not appropriate to overwork your body and mind at this time. If you want to use push-ups and other activities to try to let yourself fall asleep from fatigue, the effect will be counterproductive. 11. Insomnia mostly stems from our troubles and lack of wisdom to face complicated life. ..

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