Why do I feel so tired after taking a hot spring bath?

Hot spring bathing is a very consuming activity. Hot springs are actually hot water, and the human body's metabolism will be significantly accelerated when exposed to high temperatures. If a person's ability to replenish energy and nutrients cannot keep up, of course, there will be backache, leg pain, and general weakness.

1. Hot spring baths can be soaked repeatedly. You should rest by the pool every 20 minutes and drink some drinks to replenish water.

2. In the hot hot spring pool, women who love beauty can put on a mask or wipe their face with a cold towel, which is more conducive to beauty.

3. Hot spring water contains minerals. Try to use less shower gel after soaking in hot springs. Rinse with clean water to keep the minerals attached to the skin.

4. When soaking in hot springs, you can close your eyes, take a few deep breaths slowly and meditatively, and achieve the effect of releasing physical and mental stress.

5. Be sure to take off your metal jewelry before soaking in hot springs, otherwise the jewelry will be "stained black" by the minerals in the spring water.

6. Before entering the hot spring pool, enter the pool feet first, soak your feet first, and then use your hands to continuously pour the warm water over your whole body. After adapting to the water temperature, your whole body is immersed.

7. Do not massage at the same time when soaking in hot springs. Because the blood circulation of the body and the beating frequency of the heart are accelerated when soaking in hot springs, massaging at the same time will increase the burden on the heart.