?Teach you ten methods on how to dehumidify yourself in Nantian

Introduction: The wet environment brings a lot of discomfort to your life and body, so what should you do? There are many tips for returning to Nantian. Below I will teach you how to return to Nantian. These 10 are the most effective!

How to dehumidify in Nantian?

1. Dehumidification

Most people with heavy moisture in their bodies have a greasy or deficient diet. These people often feel that their bodies are heavy, their limbs are weak and they are reluctant to move. However, the less they love, the more moisture accumulates in the body. Over time, the moisture will inevitably invade the spleen and cause a series of diseases.

Exercise can promote the operation of body organs and accelerate the discharge of moisture from the body. Running, walking, swimming, yoga, Tai Chi and other exercises can help activate Qi and blood circulation and increase water metabolism.

2. Eat less fruit

The so-called "damp evil" refers to the fact that after the food is eaten into the stomach, people will produce "internal dampness" , a variety of uncomfortable symptoms appear, such as swelling, pain, bitterness in the mouth, poor appetite, heavy limbs, etc. Many unique tropical fruits, such as jackfruit, durian, and mango, are moisturizers. The weather in the south is very humid, so you should not eat too much, especially if you feel the discomfort caused by the humidity in the environment. Seafood such as shrimps and crabs also promotes moisture. If you want to quench your cravings, don’t eat them at this time. Instead, use aquatic products such as crucian carp and crucian carp that have the effect of removing moisture.

Guangzhou people love to cook soup and porridge. It is recommended that you add corn, barley, gorgon seeds, and lentils to the ingredients. These ingredients have dehumidifying effects. Recommendations include: corn ribs soup, winter melon stewed duck, barley and lentil multigrain porridge, etc. You can add them flexibly.

3.

The area prone to wind is usually the upper 1/3 of the human body's back, which is the shoulder and back area. It can increase the activity of capillaries, which is more conducive to the body's heat dissipation and dampness removal.

The specific operation is: use a scraping board or porcelain spoon dipped in a small amount of essential oil or olive oil for lubrication, scrape from the back along the spine from top to bottom in one direction, and then along a width of 1.5 inches from the spine Scrape from top to bottom, then select a place 3 inches away from the spine, and scrape from top to bottom in the same way. Approximately 5-8 scrapes per area will suffice.

4. It is best to iron your underwear before wearing it.

Clothes that are not fully dried may easily become moldy, and the private parts may be infected. Humidity will speed up the reproduction of bacteria and poisons. It has caused fungal inflammation, and female hygiene products are easy to get moldy in the "return to the south", so it is currently a high-incidence period for fungal inflammation.

For prevention, underwear and towels must be kept clean and dry. Wash the underwear and towels separately. It is best to boil them in boiling water or iron them, and then use a hair dryer. Blow dry with hot air; in addition, you can stuff newspapers into the belly of wet shoes to keep them dry. This can absorb moisture and keep the shoes from deforming.

5. Dried chili peppers, firecrackers, and braziers

Folks have always had traditional ways to prevent moisture. One is to place dried chili peppers, which can absorb a certain amount of moisture, but you must always replace them with new ones. Dry; the other is to place reliable quality firecrackers, because the firecrackers contain sulfur, which can not only remove moisture but also eliminate insects.

However, experts remind that although "earthwork" is effective, citizens should be careful when using it, such as firecrackers. In addition, you can also burn a stove in the room to increase the indoor temperature so that water vapor cannot condense, thereby reducing indoor humidity.

6. Light candles, add hot water and salt to mop the floor.

Lighting candles can prevent water vapor from condensing, thereby reducing indoor humidity. If there is already a musty smell in your home, you can choose candles containing natural plant essential oils. Such candles can dry the air and remove the musty smell in the room.

Use hot water and salt to mop the floor. This method can speed up the evaporation of water. After mopping the floor, lay some used cardboard boxes or newspapers at the door of your home to reduce the amount of moisture brought in by the soles of your shoes.

7. Home appliance dehumidification

Place household appliances in a ventilated place and increase the frequency of using them, because the machine will generate heat when running and can effectively dissipate moisture. It is best to put on a protective cover when household appliances such as TVs or computers are not in use. At the same time, we should also increase the usage rate of home appliances. It is best to use them once a day to use the heat generated when the appliances are powered on to dissipate moisture.

Most air conditioners have a dehumidification function, and you can use this function to dehumidify. You can also buy a professional dehumidifier to remove indoor moisture quickly and easily.

8. Intermittent ventilation method

Back to the south, close the doors and windows facing the south or southeast (i.e., the upwind direction), and only open the doors and windows in the downwind direction to reduce the entry of water vapor into the room. When the weather clears up, all doors and windows can be opened to speed up the evaporation of water.

At noon, the humidity of the outside air is at its highest, so it is not advisable to open windows. Windows should be opened in the afternoon or evening when the climate is relatively dry to adjust the indoor air.

9. Newspaper anti-mold method

When the weather is humid, the biggest concern is the moisture on the ground. At this time, you can put newspapers or old clothes on the floor or floor tiles, and the ink on the newspapers As well as drying old clothes, it has a good water absorption effect and has an anti-slip effect.

The weather is humid and the clothes in the closet often become moldy. What should I do? Keeping the closet door open for a long time can ventilate and prevent mildew, but it will also cause a lot of dust. For example, you can lay newspapers on the bottom of the closet or even stick newspapers on the inside of the closet door. Newspaper can absorb moisture and achieve anti-mildew effect; and the smell of ink in the newspaper can also repel insects. Newspapers should avoid direct contact with clothes to prevent ink contamination.

10. Lime absorbs moisture

In small spaces such as toilets and bathrooms, quicklime can be wrapped in cloth bags to absorb moisture. You can also poke a few holes in the washing powder bag and use the washing powder to absorb moisture.

Laundry powder is very sensitive to water and will melt and condense when exposed to water. Using this principle, you can make a laundry detergent dehumidification box that can effectively absorb a small amount of water vapor in the indoor space. The method is to put some washing powder in a box, cover it, or sew it with plastic film, and then rub a few small holes evenly on it. Place the prepared dehumidification box in every corner of the floor. After the washing powder has absorbed the moisture and clumps, you can take it to wash clothes.

How to dehumidify in Nantian? You can also place more small items with moisture-proof and dehumidification effects, such as desiccants, carbon bags, etc. to prevent indoor moisture. However, desiccants have a service life and generally need to be replaced frequently.