The skin is seriously short of water, how to replenish water?

It can deeply clean and strengthen moisturizing, thoroughly clean sebum and dirt in oily areas of face, help dry areas to effectively moisturize, and make skin harmonious, clean and soft. It is best to eat soft and non-irritating, and gradually recuperate. The dry parts will become moist and the greasy parts will become comfortable.

2. Steamed noodles

After cleansing, apply the moisturizing and hydrating products you usually use to your face, then fill the washbasin with hot water, and then add some skin care products such as glycerin or essential oil. Put your face on the washbasin. When the steam rises, let it smoke in your face until it reaches facial flushing. You can use it once or twice a week. Steaming the face can accelerate the blood circulation of the face, moisturize the skin and effectively improve the phenomenon of dry skin peeling.

3, emulsion moisturizing

If your face is peeling, soak it in the emulsion with cotton pad or compressed paper, and then apply it to your face for 10 to 15 minutes to replenish moisture and soften the cuticle. Don't waste cotton pad after application. It can also help moisturize hands and elbows.

4, sleep mask

The high concentration of colloid in the sleep mask can form a film, which can prevent the moisture in the stratum corneum from volatilizing, and the skin can remain moist even in an air-conditioned room or in cold and dry winter.

Therefore, sleep mask, a skin care product, has a certain skin care effect on dry muscles. If we can find some sebum repair components similar to ceramide, aquaporin or plant fat phase components in the product ingredient list, the effect will be more perfect.

5. Drink plenty of boiled water

Drinking more boiled water is the best and simplest skin care method, which can not only speed up metabolism and drive all excess waste out of the body, but also keep the moisture film on the skin surface moist and elastic at any time, plus there is no heat at all, so there is no need to worry about getting fat at all.

6. Eat more fresh fruits and vegetables rich in vitamins.

Eat more fresh fruits and vegetables rich in vitamins and eat less spicy and irritating foods, such as onions and garlic. At the same time, staying away from the dry air-conditioned environment, maintaining adequate sleep and a happy mood will also help the skin to replenish water. In addition, foods rich in collagen, mucopolysaccharide, lecithin, vitamins and minerals can be supplemented to improve skin nutrition and enhance skin's water storage capacity.

Extended data:

Causes of skin dehydration:

1, stratum corneum is short of water.

In summer, the weather is hot and the water evaporates quickly, so the water in the stratum corneum will also evaporate, and the fast-flowing air will take away the water in the skin, thus leaving the skin in a state of water shortage.

2. The speed of sebum film formation is relatively slow.

Sebum membrane is equivalent to a natural protective membrane, which is mainly a mixture of oil secreted by sebaceous glands and some shedding keratin components. If the generation speed is too slow, the moisture of the skin will not be preserved, leaving the skin in a dry and dehydrated state.

3, improper skin cleaning

If you often take a hot bath and wash your face with super decontamination cleanser or alkaline soap, it will destroy the normal lipids on the skin surface, make the skin lose its protective layer, increase skin nerve sensitivity and make the skin itch. If the washing water is too high, it will also cause damage to the sebum membrane.

Key points of correct hydration and skin care:

1, cultivate the consciousness of hydrating at ordinary times.

Very simple, just drink plenty of water, and then pay attention to some external maintenance of the skin on weekdays. Don't wait until the weather is very dry to hydrate and moisturize.

2, skin care steps should be done.

Pay attention to hydrating in the morning and evening, and hydrating care should follow the following basic steps:

Doing deep cleaning can remove the aged stratum corneum and make the subsequent hydrating nutrition better absorbed.

When the skin is not completely dry, pat moisturizing products, such as essence, rose oil, toner, etc.

When the essence is absorbed by the skin and does not feel tight, apply lotion or cream.

Pay attention to sun protection at ordinary times to reduce photoaging.

3, hands, neck and eyes should be maintained.

Besides the face, we should also pay attention to the maintenance of these three parts, because these three parts are more prone to aging. For example, you can wear hand cream after washing your hands or finishing housework; Moisturizing cream is commonly used in neck; The eye cream is very refreshing.

Step 4 exercise regularly

Exercise can promote blood circulation and metabolism, and at the same time play the role of perspiration, oil production and waste discharge, so exercise two or three times a week can play a role in beauty. Moreover, some factors will be secreted during exercise, which will make people feel happy and mobilize hormones in the body to make the skin look better.

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