What should I do if I am always sleepy in summer?

I am always sleepy in summer. I hope the following methods can help you:

1 to ensure adequate sleep; I can't sleep well at night and doze off during the day. Ensuring high-quality sleep time at night is a guarantee. It is better to sleep at night 10- 1 1, which not only ensures the quality of sleep, but also detoxifies various organs of the body. Ensuring sleep is also a kind of beauty.

2. Take a nap at noon

As the saying goes, "If you don't sleep at noon, you will become a dog in the afternoon." Sleeping at noon is a rest for your tired body after working all morning and saves energy for the afternoon work.

Step 3 wake up with coffee or tea

Everyone knows that coffee and tea have a certain refreshing effect on the brain. It is also a good choice to have a cup of coffee or green tea when you are sleepy at work.

4. Apply essential balm or cool oil.

When you are sleepy, put some wind oil and cool oil on your temples or forehead, which will also help you wake up from sleepiness. This kind of oil is very small, so it is convenient to put it in your carry-on bag when you are sleepy.

Step 5 go out for a walk

No matter who sits still for a long time and then stays in a closed space, it is easy to get sleepy. At this time, it is a good idea to go out for a walk, breathe the fresh air outside, wake up and take a nap.

Step 6 focus on your work

The reason why people are easy to get sleepy at work is because they are doing boring work. If you find something that needs your brain and concentrate, you won't doze off.

Especially when you feel bored, it is a good choice to find something you like to do or learn new knowledge.