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Is eating too much mango good for you?
According to research, the content of vitamin A in mango is as high as 3.8%. We know that vitamin A is good for eyes, so eating more mangoes can improve your eyesight. In addition, the content of vitamin C in mango also exceeds that of oranges, strawberries and other fruits, so eating more mango can also enhance the body's resistance. Moreover, mango has high medicinal value, which is especially suitable for friends who have symptoms such as stomach upset, thirst, vomiting and seasickness. In addition, for patients with chronic pharyngitis and hoarseness, try to use mango decoction instead of drinking tea, which can play an anti-inflammatory role and make the voice mellow. However, I would like to remind you that because mango is wet and poisonous, friends with skin diseases and tumors must pay attention to avoid eating more mango.
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