Enjoy fried rice and talk about it.

Nowadays, the society is busy, and it is common to eat for only half an hour. After dinner, you may have to work overtime, go to school or exercise to recharge your batteries. But you still have to eat dinner.

If it were me, I personally recommend the combination of "fried rice+simple vegetable soup", which is fast, easy to cook and nutritious. I remember that when I was a child, I had to study at night after dinner, so I often cooked fried rice after school in the afternoon, adding homemade fermented bean curd or Chili sauce, not to mention how delicious it was.

Fried rice can be cooked at home, and so can many restaurants. Rich in variety, simple and nutritious, with a little sauerkraut or simple vegetable soup, it is a beautiful meal.

The practice of fried rice is also simple. Basically, the oil pan is heated, the rice is cooked, and the favorite ingredients are poured in and fried together. When the rice clearly bounces off the pot, it is basically cooked, and you can eat a bowl of fragrant fried rice in 3 ~ 5 minutes.

The picture shows several kinds of fried rice that my family often cooks recently, which are egg fried rice, corn fried rice, soy sauce fried rice, Laoganma fried rice and vegetable fried rice in turn.

When eating fried rice, you can simply make a vegetable soup in a small pot, boil a pot of water, add a little garlic, and add your favorite ingredients, such as laver, cucumber, beef balls, mushrooms and so on. Add an egg, a little oil, salt and chopped green onion to taste, and just drink soup after dinner. It's really satisfying.

If I only have half an hour's dinner time, I will do it myself, and make some light, automatic and faster dishes based on the principles of quickness, simplicity, lightness, nutrition and easy digestion and absorption, such as:

The first one is to burn a poached egg, and stir-fry a diced steamed bread if you have steamed bread at home, so that there are both soup and protein carbohydrates in the staple food, and steamed bread is easy to digest and absorb. The premise is a poached egg and a steamed bun. Coupled with a bowl of tomato and banana yogurt fishing, it is more conducive to gastrointestinal digestion. The whole journey takes about 10 minutes to eat.

The second method is to make a sour noodle soup with a cold dish. First, mix the juice with a spoonful of light soy sauce, a spoonful of extremely fresh light soy sauce, 2g of salt, 5g of cooked oil, 2g of chicken essence, 5g of Chili oil, a spoonful of vinegar, 3 drops of sesame oil and a bucket of chopped green onion. Put it in a bowl and mix well for use. Boil water in the pot, add noodles, cook them, take them out and put them in a seasoning bowl, then scoop two spoonfuls of noodles and stir them evenly. Mix a cold dish, such as broccoli, cucumber and fungus, bitter gourd, garlic and spinach. There are many fresh seasonal vegetables that can be used for frying. The whole journey takes about 15 minutes to eat.