What does regular exercise do to the face?

I think long-term fitness will have a certain impact on your face. For example, I am an example.

I have been going to the gym for more than half a year, and I can clearly feel that my face has become whiter, and my skin has improved. Moreover, long-term running will help to tighten your body, so that the flesh on your body will no longer be loose, which is the so-called shaping we often talk about.

Because we sweat a lot during exercise, some toxins from the face will be excreted during the exercise. Of course, toxins from other parts of the body can also be excreted. Naturally, your face will become whiter, or become smoother and more delicate. So going to the gym for a long time is a very good choice.

If you are working out in the gym, I suggest you do strength training first, and then do aerobic training. This will get twice the result with half the effort. And whether you are working out before or after fitness, it is best not to eat greasy food, because it will increase body fat. Whether you are losing weight or losing weight, don't eat it. It is better to eat lighter. The most common thing I eat during fitness is chicken breast, but I must replenish myself with enough carbohydrates within a day. It is better to eat less carbohydrates, which are the rice and noodles we eat every day. Because if you don’t eat carbohydrates, you may not have the energy to exercise and your complexion will be very bad.

And if you have some flesh on your face, as a result of long-term fitness, you will feel that the flesh on your face will become less, and the whole face will look more delicate.

So I think long-term fitness will have a great impact on the face.