Is it really good to have pickles with porridge for breakfast?

Breakfast with pickles is a habitual choice for many people. Convenient and quick, no need to cook with fire. Generally speaking, time is tight in the morning, so many people will like to choose pickles.

So is the habit of eating pickles for breakfast good? It is ok to eat pickles occasionally, especially when you have porridge for breakfast. Pickled vegetables can regulate appetite, enhance appetite and supplement dietary fiber.

But eating it for a long time is not good. The pickles you bought are pickled with various additives, which enhance fragrance and freshness and keep them fresh. There is also a serious excess of nitrite, which will produce a carcinogen called ammonium nitrite after being absorbed and digested by the human body.

Generally speaking, the salt content of pickles is also seriously exceeding the standard, and it is useless to eat more. After pickled vegetables, all kinds of nutrients are basically lost, and there are few vitamins and trace elements left. It is not recommended to eat more.

If you pickle pickles yourself, try to put as little salt as possible and no other seasonings. It is best to marinate for more than 20 days, and eat for at least one week to ten days.

Don't marinate too much at a time, put it in a small glass jar and eat it as soon as possible after opening it. Avoid using plastic bottles and don't expose yourself to the sun.

In short, it is better to eat less pickles. Breakfast is the key for human body to absorb and supplement nutrition, so it is recommended to eat more fresh vegetables and bean products.

Eating pickles with porridge for breakfast is very intimate, but the nutrition is not good. Especially for people with high blood sugar, it is easy to quickly raise blood sugar by eating pickles porridge for breakfast.

The main components of white rice porridge are carbohydrates, but the contents of protein, dietary fiber and trace elements are few. After eating, the blood sugar will rise rapidly and be digested and absorbed by the body, that is, it is easy to get hungry after eating rice porridge. Therefore, it is recommended to eat miscellaneous grains porridge for breakfast, such as red bean porridge, black rice porridge, oatmeal porridge and millet porridge. More nutrition, better satiety, and help control calories.

Pickled vegetables are very delicious because of their sour and salty taste. But after pickled kimchi, the salt content will be greatly improved. Moreover, too fresh pickles and unqualified pickles also have the risk of excessive nitrite and mold infection. We usually eat a few mouthfuls of pickles when cooking, but it is unhealthy to eat pickles as part of breakfast for a long time. On the one hand, it will lead to excessive daily salt intake, increase the risk of hypertension and kidney disease, and on the other hand, it is prone to nutritional imbalance. I suggest you try to eat fresh vegetables for breakfast. If conditions do not allow, you can also eat some fruits and vegetables such as cucumbers, tomatoes and apples to supplement vitamins and minerals in vegetables.

People who are in a hurry or lazy at breakfast time suggest soaking oatmeal in milk to buy whole wheat bread, or eating steamed buns, drinking soybean milk and eating boiled eggs.