My strength is really too small, how can I make myself more and more energetic? Strong? Please tell me exactly how to do it.

Refine essence to generate strength, and refine gas.

Add up to strength.

Early to bed and early to rise every day. Go to bed early not more than ten o'clock, eleven o'clock at most, six o'clock in the morning and seven o'clock at the latest.

Eat only seven points full, so that the internal organs are more leisurely.

Try to eat less meat. Eat too much meat, and you can't raise your internal organs.

See as much sunshine as possible and never live in a dark room. It will be dark and boring for a long time.

If your blood pressure is not high, you can eat a genuine ginseng, but you can't eat parallel imports or high blood pressure.

I hope my answer can help you.