How can I make my youth more beautiful?

The beauty of a woman is not determined by a certain part, by how beautiful the clothes you wear, by how expensive your jewelry is, or by the famous brand on your body. The beauty of a woman is "packaged" from the inside out and naturally radiates. Temperament beauty needs long-term cultivation and promotion, and appearance needs long-term self-maintenance and persistence. Today, Dudu will talk to her sisters about how to make use of some small habits to make herself look more beautiful. Come on, the beauty "plan" has begun. Are you still watching?

Ensure the quality of sleep

I often hear people say that I sleep during the day and at night, but I can't wake up and have no spirit. Sometimes this happens to DuDu. At night, he slept like a pig during the day, only to find that he had no energy at all. Looking at myself in the mirror, my eyelids are drooping and I have no breath at all. How can this be said to be beautiful? The quality of sleep does not mean how much time you need to sleep. Some people sleep for six hours every night, but they are still in good spirits. The quality of sleep depends on many factors, such as your mentality, your emotional control, your sleeping environment and so on. Dudu read a sentence: forgive everyone and everything before going to bed. The original intention of this sentence is good, but it is not desirable. It should be changed to: put down all the unhappiness today before dusk. It is everyone's habit to think about things before going to bed, but you should learn to filter everything that happens in the day before dusk and sunset, solve what can be solved immediately, and throw away what can't be solved. In short, don't have psychological obstacles before going to bed, and then clean up your sleeping environment, such as sunbathing as much as possible every day.

Breakfast is a daily necessity.

Too many women join in skipping breakfast. I don't know whether it is because they are lazy or because they want to lose weight. If you skip breakfast because of losing weight, you will only get fatter and fatter, or your figure will be destroyed. If you don't eat breakfast because you are lazy, you should play. Breakfast can be as simple as a cup of soybean milk, a steamed stuffed bun, a bowl of porridge and a pie, and so on. Now there are many cooking utensils, such as cakes, pans, microwave ovens, toasters and so on. Is it so difficult to make breakfast? A professional woman said that she was very busy at work. Dudu has also worked for many years, and time is tight. She still cooks breakfast for her husband and children. Some women even go too far and grab a snack to solve their family and their own breakfast. Now that living conditions are so good, why let yourself and your family eat a bag of instant noodles or a piece of bread instead of breakfast? Eating those junk foods is harmful, so there is no need to skip breakfast.

Drinking water every day is learned.

Dudu met some female friends, but she couldn't stand not drinking water until she was thirsty. It seems that drinking water is a very painful thing. Maybe there is nothing wrong with this kind of woman, but do you know the truth? I'm afraid she won't understand what the physical and skin conditions are like. It is normal for a woman to keep four or five glasses of water a day, but she can't drink too much water a day. Dudu has a sister who has been trying to lose weight for several years. When eating, she drinks with a cup and drinks when she is hungry. She has a slim figure, but look at her face. It's horrible. Her body keeps appearing all year round. Drinking water is a science. You can't drink all kinds of water, and you can't drink strong tea and coffee with a cup every day. Healthy and fresh boiled water is good, or drink some light green tea every day, drink some black tea in winter, or add a cup of honey water every day.

Refuse alcohol and tobacco for life

In this place where Dudu lives, women seem to drink and smoke as much as men. On the general wine table, some women are called "free and easy" and "generous" when drinking. After a full meal, a cigarette seems to be very stylish. Not to mention the personality of such women, let's talk about the harm of alcohol and tobacco to women's body and skin. You can take a closer look. This kind of woman's skin is generally rough, either she likes to grow a pimple or something, or she is dry and wrinkled. Of course, such women generally like to cover their faces with foundation, but that can only be regarded as self-deception. A woman's conduct has little to do with her love of alcohol and tobacco. Some women who don't love alcohol and tobacco are still not good women, and some women who love alcohol and tobacco are still responsible good women, but no one can deny that alcohol and tobacco do great harm to women's body and skin. Therefore, as a woman, it is better to refuse alcohol and tobacco all my life.

Don't be ugly because you are lazy.

It doesn't matter if a woman is a little lazy, but it may be worse when a man is lazy. But it is wrong for a woman to deform her body because of laziness. Of course, modern women, especially professional women, are lazy, which is a luxury for them. They go to work every day, and their home company is busy, so they can't find opportunities to be lazy. But some stay-at-home women, such as DuDu (Hehe) who recuperates at home, really have plenty of time to be lazy. I don't have to go to work. I just wash clothes and cook every day and tidy up occasionally. I still have a lot of free time. The more time I spend, the lazier I will be. Sometimes I will sit in front of the computer and type all morning, or I will read books all day. I have no time for fitness, skin care and exercise. This method must not be used. Remember to spend some time in fitness, walking and doing yoga, or going out to play ball and run every day. Proper exercise can also speed up blood flow and make your face more attractive.

Remember to clean yourself sooner or later.

Women can be unattractive, young and poor, but they must be unclean. Even if you work on the construction site and sweat profusely on the land, as long as you have a little leisure, you must keep your body clean. Wash your face every morning and evening. This season, you must take a bath every day. Even if it's cold and you don't want to take a bath every day, wipe yourself with a hot towel before going to bed. The face should be clean, and all parts of the body should be clean, especially the hidden parts of the body, which must be clean and odorless. On the street or in the station, DuDu will always meet some women who are covered in sweat or smelly. Some are sloppy, some have clean faces. So, who can say that she is a beauty?

Hair care is very important.

Women's hair is very important. Dudu feels that he doesn't have to wear fashionable clothes, but he should take care of his hair. Women's hair should be washed frequently, but be careful not to wash it once a day. It is best to do it once every two days in this season and once every three days in winter. Modern women like to pursue fashion and beauty, and DuDu is no exception. Sometimes, they dye their hair beautifully, the golden wine is brown, and so on. But remember it only happens once a year. If you are pregnant or the donkey wants a baby, don't consider dyeing your hair. After dyeing your hair, you must remember to do a good job of hair care. For example, after washing your hair once a week, apply egg white to your hair for maintenance. This effect is very useful. Whether you have long hair or short hair, you must remember that you don't need a perm. Perm is especially harmful to your hair. If you don't take care of it, your hair will be like weeds in autumn.

Let the little smile hang on the corners of your mouth.

Smiling is not only a woman's accomplishment, but also the secret for a woman to keep her face young. A woman who is used to smiling, her whole face will give people a feeling of peace and comfort, and it will make people feel like spring breeze, which is the fact. Let's just say that women who are used to smiling generally look much younger than their peers. Scientists have given a good answer to why the habit of smiling makes people's faces younger. Parents can Baidu themselves, and there will be a good answer. Dudu wouldn't ramble here. But sisters remember this, smiling is the best language and the most beautiful image of a woman.

Correct selection of skin care products

Men are tired, so are women, especially women who need to go to work and take care of their families. Nowadays, almost all women are anemia, lack of qi and blood, and they all look very delicate. When they come home every day, only they know their physical and mental exhaustion best. Anemia and lack of qi and blood seem to delay eating, drinking, earning money and taking care of the family, but in fact there are great hidden dangers. Therefore, women must properly choose some skin care products to protect themselves. However, not everyone is suitable for a skin care product, and different physiques need different maintenance. Therefore, when preparing to maintain yourself, go to the hospital for a physical examination first, or find a better Chinese doctor to take the pulse, determine your physique, and then carry out appropriate maintenance according to these. Autumn has arrived, and it has slowly entered the season of proper maintenance. Therefore, female compatriots, act quickly, and don't wait until you are old to remember to take proper care of yourself.