What is three points of external nourishment and seven points of internal adjustment?

As the old saying goes, "three points of external nourishment and seven points of internal adjustment" means that when the body is not feeling well, it can be taken care of by eating special foods, medicines or health care products. However, "medicine supplements are not as good as food supplements, and food supplements are not as good as sleep supplements" is a widely circulated saying, which shows the importance of sleep.

If you sleep for 8 hours a day, one-third of a person's life will be spent in bed. It is very important to grasp the rhythm of sleep! The brain also gets a good rest when sleeping, and all the organs of the body are also in a state of repair.

A healthy body mainly depends on: one's own good living habits, and secondly relies on drug-assisted treatment. Good living habits include not staying up late, not overeating, exercising moderately, having a regular schedule, and keeping emotions in check. The ancients in the Qin and Han Dynasties emphasized the importance of "nurturing".

Similarly, in traditional Chinese medicine treatment, there is a similar saying, "seven points to cure, three points to nourish", which also emphasizes "nourishment". Many diseases in modern medicine also emphasize lifestyle habits, that is to say, "nurture". For example, cardiopulmonary disease requires shelter from wind and cold, and the "four highs" (hypertension, hyperglycemia, hyperlipidemia, and high uric acid) all emphasize diet control and proper exercise.

Both Western medicine and traditional Chinese medicine are two crutches for treating diseases. If you want to completely get rid of the disease and throw away the crutches, the most fundamental way is to "nurture" - diet control, regular work and rest, appropriate exercise, and emotional control.

If you want your internal organs to be balanced and your body and mind to be healthy, you must comply with the natural laws of heaven and earth, "eat in moderation, live regularly, and do not work rashly", and achieve "harmony with yin and yang, and adjust to the four seasons." , and be able to "live your whole life and live a hundred years"!