Can longan and honey soak in water together? Can longan be eaten with honey?

Longan and honey can be soaked in water to drink together, but because they are both warm tonic foods with high sugar content, it is not advisable to eat and drink more, which will lead to excessive sugar intake and increase the burden on the body. Eating together is more suitable for people with weak constitution who need blood and qi. Longan and honey are rich in nutrition and have a good nourishing effect, but if they are healthy, you can't eat more. Anything in excess is bad for your health, which may cause the effect of getting angry.

1, longan honey effect

Longan and honey can soothe the nerves and help sleep. Longan can be used for insomnia, neurasthenia, forgetfulness and other symptoms, while honey has a good sedative effect. Eating together helps to sleep. Drinking a cup of honey longan tea before bed can help you fall asleep quickly. However, due to the high sugar content of honey and longan, it is recommended not to put too much. After drinking, you need to rinse your mouth or brush your teeth to keep your mouth clean.

2. Fresh longan and honey

Usually, fresh longan is eaten directly, which contains enough fructose and sucrose and tastes sweet, so there is usually no need to put sugar before eating. If you like sweets, you might as well peel the fresh longan meat, crush it with a pulverizer, add a little water and rock sugar and cook it until the longan becomes soft, the water decreases and the soup becomes sticky. After cooling, put it in honey and seal it, and you can eat it as longan honey sauce.

3. The same food precautions

Longan and honey should be eaten together. First of all, the consumption should not be too much, which will lead to excessive sugar intake, especially for diabetics. It is necessary to avoid eating honey longan tea. Secondly, longan honey is a warm food, which may cause symptoms of excessive internal heat, so patients with excessive internal heat, inflammation and inflammation need to avoid this sweet combination of honey longan. Finally, the concentration of longan and honey should be appropriate when soaking in water, and the amount of honey should be moderate, otherwise it may get fat.