The child doesn't like vegetables, so I make him breakfast cakes, which are nutritious and satisfying, so he can have a big meal.

The child doesn't like vegetables, so I make him breakfast cakes, which are nutritious and satisfying, so he can have a big meal.

Young parents with children know that children's three meals a day are very important, especially breakfast is the most important meal in a day, but children's tastes are also very picky. Sometimes you spend a lot of time cooking breakfast for him, and he doesn't even watch it. It's really frustrating. Young parents can only carefully observe their children's preferences and give them a slow conditioning. My little Bao doesn't like vegetables. If you cook vegetables for him, he will spit them out in one bite, but he likes to eat cookies, so I will cut vegetables into filaments to make cookies he likes, so that he can eat a big piece.

I used carrots, potatoes and eggs, added flour and shallots, and made him a biscuit. Meat and vegetables were mixed together, which doubled the nutrition. Carrots are often used by young parents as supplementary food for their children, mainly because carrots are nutritious, crisp and juicy, and they are soft, waxy and fragrant after being made into biscuits. Carrots have a strong health care effect on the eyes, which can effectively eliminate eye fatigue, protect the eyes, enhance the immune function of the body and promote growth and development. Potatoes are called "underground apples" and have better nutritional value than apples. Eggs are a classic food to supplement protein, which can promote children's brain development, strengthen brain and improve intelligence, and protect eyesight. Nutritionists also remind everyone that eating an egg every day is good for your health.

Today, I will share with you an egg and bird's nest cake that my children especially like to eat. It protects their eyes and supplements calcium. In this way, children will no longer be picky about food.

Name of the dish: Egg Bird's Nest Cake

Ingredients: half a carrot, half a potato, 4 eggs and 2 spoonfuls of flour.

Seasoning: 2 tablespoons of cooking oil, half a spoonful of salt, 2 shallots and a little cooking wine.

Operation duration: about 20 minutes.

operation sequence/order

The first step is to shred carrots and potatoes. Wash carrots and potatoes, scrape off the skins, slice them first, then slice them as thin as possible, then put them in a big bowl and marinate them with half a spoonful of salt.

Step 2, add flour, and then add 2 spoonfuls of flour. Because there is water precipitation after adding salt, it is not necessary to drain the water first, stir it and then look. If it is too thick, add water. Stir into a thick paste, then add onion and stir well for later use.

Step 3: fry, preheat the pan, rinse with 1 tablespoon edible oil, and then turn off the fire. Then divide the batter evenly into four parts and spread it into a circle, leaving a round hole in the middle, like a bird's nest, so it is called egg bird's nest cake.

Step 4: Beat in the eggs, then beat one egg in each round hole, and then simmer slowly. The fire here must not be too big, too big to explode. Fry until one side is solidified, cover and continue frying for a while. You can eat egg yolk if you like. My house is for children. I'm going to fry him before eating. Turn it over, pour a spoonful of cooking oil along the side of the pot and continue to fry slowly.

Step 5, take out the pan, so turn it over several times repeatedly, fry until both sides are golden and the yolk is cooked, and then you can take out the pan. How to make egg yolk? As long as you press it, the yolk will harden and be cooked.

The sixth step is the finished product. Children don't like vegetables, so they make breakfast cakes, which are nutritious and satisfying.

# Happy New Year, Happy New Year # # Happy New Year #

-"Tips"

1 Don't eat carrots until they are cooked. There are two best cooking methods to keep its nutrition: one is to cut carrots into blocks, add condiments and fry them with enough oil. Second, cut carrots into blocks, add seasonings and stew them with pork, beef and mutton, which can promote appetite well and nourish yin and reduce fire.

Carrots have a good digestive function, but because of their cool nature, people with deficiency of spleen and stomach, chronic gastritis and gastric ulcer should not eat them in large quantities.

Women's long-term intake of excessive carotene will affect the synthesis of lutein in the ovary, and even lead to amenorrhea, anovulation or menstrual disorder. Women are advised not to eat carrots excessively for a long time.