Zero foundation, can you run the whole horse after training for three months?

Three months is almost the same, mainly because many people lack core muscles and easily hurt their knees, so they should lean against the wall to support squats and strengthen the core muscles and small muscles around their knees. If you are heavy, practice your muscles first, and don't run too fast; If you are tired of running, you should first tire your shoulders and arms. After running a marathon, you have to swing your arms back and forth tens of thousands of times, so practice your shoulders and back. Push-ups, elastic belt chest expansion; People who don't exercise are also prone to lack of flexibility. It is also very beneficial to insist on doing some stretching exercises every day. Before going to bed every day, I do a deep lunge and then walk around the leg press. Adhere to the principle of slow increase, from zero base to 150-200 kilometers per month, and pay attention to 10% (once every two weeks, more than the last two weeks 10%), and then reduce the amount once every three months and rest for two weeks. That's how I ran from 1000 meters for 8 minutes, and it took me two years to finish the first horse break.