How to spend the rest of my life?

In modern society, suppose you have food and clothing, a job and an income. But I always feel that something is missing. Yes, what is lacking is happiness, especially those who are living in a foreign land and working hard in big cities. Happiness may exist, but it doesn't last. Short-term happiness is far from enough to make up for long-term chronic stress. So you are caught in an endless cycle, criticized by leaders, urged by credit cards, insomnia due to work pressure and emotional problems, and depression with age because you don't know how to plan your life.

Finally, under the oppression of this long-term life, you finally broke out and shouted, "I've had enough of this life!" " "Well, since I've had enough, it's no use saying it. I have to prove that I have really had enough of my behavior.

However, how to take this step?

1. Find the stimulus point

You have to find out first. What stimulated you and made you tired of your present life? Are you dissatisfied with your present job? Economic situation? Or is there something wrong with your health? Bad interpersonal relationship? Is it caused by your own personality? Wait a minute. Maybe you will say, I am a diaosi, and I feel that my life is not satisfied with anything and I don't like anything.

Okay, that's okay. No matter how big the problem is, there will be a solution. Calm down.

We should start from the source where you are most dissatisfied.

Explore the soul

Next, please find a place to be alone. Turn off your cell phone and disconnect from the internet to ensure that there is no external interference for an hour. Prepare a pen and white paper in advance, or open a blank page on the computer. It's best to play some light music to help you adjust the frequency. Everything was ready, and I began to explore my heart. You have to ask yourself:

1. What have you had enough of in your life?

Among them, which key problem has been solved, and the rest seem to have been solved together?

3. What is the ideal life?

4. What kind of person do you want to be?

What will you be like in ten years, three years, a year, a month or even tomorrow?

6. If your life changes and keeps a virtuous circle, how different will your future life be?

Please keep asking yourself questions and write down the first answer that comes to mind without thinking.

Don't stop your pen and your fast-flowing heart, just keep writing. Don't control your emotions and cry if you want. smile happily, you are talking to yourself. Don't care about others. Please be true to your heart. By the way, don't stop. Keep writing.

If you say, let me write it down, I may not be able to do it. Then you can try again. Picture the answers to these questions scene by scene in your mind, no matter how unrealistic, but as long as you feel good, continue to imagine boldly. Remember these pictures and feel them fully.

But if you're too lazy to do this, I just want to say, okay, you win. People who don't take the initiative to control their own lives are not qualified to expect any change.

jump into action

After the first two steps, you should find the most exciting point, and you are also looking forward to a better life in the future. How to solve this core stimulus point is the most critical. So, what is the smallest thing you can do to solve this key?

For example. I am often exhausted after work. I just want to lie down and sleep when I get home, and I have no mood to prepare for the IELTS test. At this time, I will convince myself, dear, that it only takes five minutes to listen to an English program, and at the same time, I will make up a picture of myself talking and laughing with foreign handsome guys. Under these stimuli, five minutes of study is often a good start, five minutes, ten minutes, twenty minutes and half an hour. The daily study plan is completed.

In short, let's find the easiest and simplest thing to start. If you want to manage your finances, you can download a pocket bookkeeping APP and develop the habit of bookkeeping. If you want to lose weight, you can throw away the menu posted on the wall first, or delete the takeaway phone in your mobile phone. If you want to travel, you can open all kinds of travel guides and feel the beauty of being in a foreign country.

In fact, when you start to act, you don't have to think very complicated at all. A good beginning is half the battle.

I recommend you to see the classic best-selling movie and book Secret. I've watched it over and over again more than 50 times. Using the law of secret attraction can bring you magical life experience and make you regain your confidence in life.