Dear psychiatrists, I think I am timid and worried. If I do something wrong, I will worry about an accident.

I think it's your deep inferiority complex. People are not timid, but have no confidence in themselves. If they are not sure about themselves, they dare not do it or worry about making mistakes. You may feel that you are just an ordinary person. Those big scenes, Dacheng belongs to others, and you are just a handyman. You always magnify the achievements of others and ignore your own small progress ... everyone is unique in the world and everyone can live a wonderful life. Don't worry about anything, just express it boldly and directly, do things, learn from mistakes, and make mistakes when you make mistakes.

I suggest you: first of all, find something you have always liked but haven't done for a long time, make a practical plan and finish it, and gradually increase meaningful activities in your life. With the increase of activities, you will find that there are many things you can do and your interest in life will gradually recover.

Second, find some American inspirational comedies and compare them. Many comedies in America are little people and big people. What can't happen is possible. Only by working hard can you succeed. Only by believing in yourself and having strength in your heart is the theme. These are of great help to build your self-confidence. For example, movies such as stormy Harvard Road, Kick-ass, the best player in the world, etc.

Third, remind myself that I can do something. I can't do it anymore. It depends on your own efforts ... you must first affirm yourself ... I suggest joining some societies and organizations and working with many people, and eventually you will make progress. Come on ~

If you want specific guidance, you can add me as a friend ~ ~ The contact information is in my Baidu Know Information column, which is only open to friends ~ ~ I hope it can help you build an absolute dream of super confidence.