100 days to lose weight 2 1 kg finally did not lose beautiful youth.

From March 1 to July 8, it happens to be 100 days, from 1 16 kg to 95 kg and 2 1 kg.

Yes, I lost weight successfully.

As for the feeling of slimming down, it's not as cool as I thought, but it's definitely a great experience.

In fact, I didn't know I was really fat until I got to 1 10 Jin in senior three, and I needed to lose weight. But because I was addicted to learning at that time and was deeply poisoned by the "interesting soul" at that time, I didn't take my body seriously. When I arrived at the university, I really envied the thin and beautiful little sister on campus. In addition, I am 160, 1 10+, and I have become one of the fairies in our magic fairy castle (dormitory) for half a month, which really inspired my strong self-esteem. So I started a vigorous and earth-shattering weight loss career.

? Of course, there have been many detours. Freshman, sophomore and third semesters are basically spent in the vicious circle of "dieting control at school-going home for dinner and rebounding". The thinnest time is 106 kg, that is, when the holiday is coming, I will go shopping and overeat when I get home and then rebound to 1 16 or even 120. What does this mean? Dieting to lose weight is useful, but it is really super easy to rebound and seriously affects your health, so a healthy diet plus reasonable exercise is effective and lasting. )

At the beginning of this semester, the weight rebounded to nearly 120. I can't help it. It's not my fault that winter vacation life is too extravagant, mom cooks too delicious and there are too many snacks during the Chinese New Year. This is an unacceptable weight for me, so on March 1 day, I decided to get a fitness card with my roommate and set foot on the road of no return. I set myself a goal of 99 Jin, because I always have a double-digit obsession in my heart.

I wrote in my diary that day: losing weight may be my only chance to turn over in my life. Physical appearance and your life really complement each other. I can't control my appearance, but I can control my body So, this time, we must succeed!

Due to strict diet control, I insisted on punching in the gym every day, and the effect was remarkable in March, and I lost 10 kg. But I am not very happy at the moment, because my weight fluctuated easily between 106 and 1 16, so it is really a key step for me to break through 106. I continued to punch in the gym in April, but I was a little tired at this time and a little sloppy in front of the food. I often have the idea of "ahhh, I'm going to rush into the cafeteria to eat two meals".

Fortunately, I found an effective way to hold back later. So I lost 5 pounds in April, but it's not enough. I'm still 2 Jin away from my double-digit weight. In May, in order to achieve my goal earlier, I controlled my diet more strictly. So, on the morning of May 9th, I was surprised to find myself almost 100. At that time, I was happy to send a circle of friends. From that day on, I greedily set my goal at 95 Jin, and then continued to insist in the same way. By the morning of July 8, it was just 95 kg. I am satisfied with this weight. Of course, women's desires are terrible. Next, I want to try to see if I can continue to lose weight, but I don't have to lose weight. I began to enjoy other surprises brought by fitness, such as getting the skills of wearing B handstand and splitting, gaining muscle and strength, enduring and persisting, and most importantly, getting a good attitude.

As for feelings,

Now I feel great, gradually lose weight and burden, exercise regularly and eat healthily. There are slow courses, exams that are actively prepared under pressure, like-minded and comfortable partners, eating and drinking when indulging, occasional small surprises, and even bugs that suddenly appear. They are all lovely. The down-to-earth sureness and the ease with which the palm touches the sun have brought me real happiness. I have never felt better than now, and of course every moment in the future will be better. To regain my love for life should be the best thing to lose weight.

Let a photo slip away (it still looks thin)

This is a picture of my best friend. She lost more than 20 kilograms in one semester and has kept it up to now. My positive energy source.

I sorted out my own weight loss methods. I wonder if anyone wants to see it. If so, let's do it again.