Can eating only vegetables without eating play a role in losing weight?

I'm losing weight now! I mainly choose dieting to lose weight. Every morning, I only drink a cup of milk or soybean milk. Soymilk contains no sugar. I can beat a raw egg in soybean milk. I only have seven minutes for lunch and dinner. Pay attention to eat less rice and more vegetables. It's best to eat only vegetables instead of rice in the afternoon. Remember that rice and meat can't be eaten together. When I am really hungry, I should use water and fruit to satisfy my hunger. Bananas are the best choice for fruits.

By the way, it's better to change the order of eating, first soup, then vegetables, and finally rice. Stick to a careful diet and eat less!

Never choose to take laxatives, because laxatives can only reduce the water in your body! ! And don't trust those so-called weight loss products! !

Go to the gym once a week if necessary! ! Learning Latin dance is also a very slimming exercise! ! And play basketball! !

Come on! ! !

Support you! !

I have tried dieting before.

That is, only vegetarian cooking cabbage every day! !

I lost four pounds in a week! !

But this method is too extreme.

Boys are not recommended! !